10 Minute Guided Body Scan

Name: 10 Minute Guided Body Scan
Uploaded: 2022-09-09T12:51:11.000Z
Duration: 10 min 38 s
Channel: Eloise Skye
Description: Body scan are a mindfulness practice and a powerful way to connect with each area of your body, especially the parts that we often take for granted! This practice is relaxing and helps to bring you into the present moment as you become aware of each part of your body allowing any tension to dissolve.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

989

Body scan are a mindfulness practice and a powerful way to connect with each area of your body, especially the parts that we often take for granted! This practice is relaxing and helps to bring you into the present moment as you become aware of each part of your body allowing any tension to dissolve.

Body Scan Concentration Secular Health & Happiness Relax Divine Connection Spiritual Secular Mindfulness Mindfulness

45.0 (45)

Recent Reviews

Marty

October 8, 2024

Excellent meditation. Simple, good pace and calming deep voice. Calmer!

Dali

September 4, 2023

Thanks, Eloise, that was great. Not only am I feeling more relaxed but now I just want to be at the beach 😊🙏🏼

Kristine

September 21, 2022

Very nice! Thank you!

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else