10:10

Releasing Meditation

Name: Releasing Meditation
Uploaded: 2022-10-12T12:08:59.000Z
Duration: 10 min 10 s
Channel: Eloise Skye
Description: We often hold onto thoughts, stresses, and worries without realising how it is impacting the way that we feel. What if we could release those to give our minds a break? Even if only for a little while. This meditation is designed to help you to identify what is weighing on your mind and to allow it to release.

by Eloise Skye

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

843

We often hold onto thoughts, stresses, and worries without realising how it is impacting the way that we feel. What if we could release those to give our minds a break? Even if only for a little while. This meditation is designed to help you to identify what is weighing on your mind and to allow it to release.

Meditation Body Scan Emotional Release Present Moment Self Observation Self Judgment Release Aura Visualizations Balloon Visualizations Breathing Awareness Visualizations Releasing

Meet your Teacher

Eloise Skye

Brisbane, Australia

Meet your Teacher

Eloise Skye

Brisbane, Australia

© 2026 Eloise Skye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.