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12:01
Blissful Listening Practice
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.3k
Breathing consciously and observing the sounds around us can yield many benefits for presence, creativity, and health. Join Elliott in this meditation as we use the act of mindfully listening to anchor ourselves in the present moment and raise our awareness.
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Meet your Teacher

Elliott Treves
Melbourne, Australia
