You This guided meditation is a starting point to invite the inner cosmic light to arise within you.
Find a quiet place for your practice and do what you can to prevent distractions.
Be seated in your meditative posture and allow yourself to be comfortable.
Activate your abdomen and back to maintain a relaxed and upright spine.
Place your hands on your knees or in a mudra of your choosing.
Slightly draw in your chin and rest your gaze upon the space just ahead of you.
If you prefer,
Now is the time to gently close your eyes and mouth.
Let's start by deeply breathing in through the nose and out through the nose.
Rest your attention on the breathing cycle.
It will be your anchor throughout this meditation.
If thoughts arise,
Acknowledge them and let them go.
Simply return to the breath.
Allow each inhalation and exhalation to bring you clear presence and awareness of your senses.
Give yourself permission to relax,
Unwind,
And allow the natural state of being open and positive to fill the space.
Breathe in relaxation,
Breathe out tension.
Breathe in love,
Breathe out courage.
I'll begin with a quote from Muhammad Ali.
Over the years,
My religion has changed and my spirituality has evolved.
Religion and spirituality are very different,
But people often confuse the two.
Some things cannot be taught,
But they can be awakened in the heart.
Spirituality is recognizing the divine light that is within us all.
It doesn't belong to any particular religion.
It belongs to everyone.
The divine light,
The cosmic glow,
The mystical radiance.
It's long known as a phenomenon that connects us with our source and with everything.
It's what people have claimed to see when they die and return to the physical world.
It's what some have experienced when transported to mind altered states of perception.
Whatever it is,
It's always been in us presenting itself to the senses and to the consciousness.
But some have rejected it.
Some have lost it.
Some don't even remember experiencing it.
However,
One thing is certain.
It is always available to everyone who aches to love and be loved in return.
Breathe in through the nose,
Relaxed,
Full,
Deep,
Cleansing breath,
And breathe out through the nose,
Deeply rooted,
Sincere,
Complete,
Liberating out-breath.
Fill your heart with unconditional love,
Sensing that unconditional love pouring into your heart,
Your heart is opening up and a pure love is filling it up.
Your heart is becoming wet with love and it's sending you a signal that it's okay to surrender.
It's okay to be exactly as you are.
It is okay to let go in this space and in this moment.
The unconditional love you can sense within is the love you know from your core that you've always been worthy of receiving and sharing with everyone and everything.
Take a moment to let this love settle into your heart.
Breathe into your full,
Wet,
Joyful heart.
Breathe out,
Filling the room with pure intention.
With your eyes closed,
Look up into the dark space between your eyebrows.
Your gaze is inward,
But your focus is looking out into the vast,
Dark space.
You're actively looking and watching,
Remaining observant and relaxed.
Focus on maintaining a quality of being alert until it's effortless and without strain.
With unconditional love and a sense of joyful preparation,
Invite the cosmic light to arise within you.
This light is already shining within us.
Activate your mind's eye and be patient for the light to appear out of the darkness.
I'll give you a few moments to allow this light to appear.
Your heart is brimming with unconditional love.
Feel the warmth.
Feel the protection.
Feel the openness.
Surrender any remaining desire to control this experience.
We must be surrendered and in a state of love for this light to appear.
Breathe in,
Breathe out,
Filling your heart with love and releasing with surrender.
Quiet your mind,
Focus on your breath and just let go of all thinking.
It's okay if thoughts are coming up.
Simply thank them and let them pass like a cloud in the sky.
Bring your focus back to looking and watching into the dark space between your eyebrows.
Relax your gaze,
Soften your focus and remain observant.
At first,
You may only see darkness,
But eventually you'll start to see something.
Perhaps it begins as a soft,
Distant glow or rays of color or just spots of light.
These are all signs of the cosmic light within you.
Once you have allowed it to appear in your mind's eye,
Hold it in your awareness without controlling it.
Warmly invite it into your experience of this present moment.
Give thanks from your heart with unconditional love for arising.
Allow your inhalation to overflow your heart with gratitude for being open to receive and allow your exhalation to deepen the state of relaxation.
Breathe in,
Breathe out.
With concentration and resting in this space,
With the vast,
Expansive darkness and light,
You will be liberated and experience transformation.
Www.
Mooji.
Org
