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20-Minute Lunch Break Yoga: No More Back Pain

Name: 20-Minute Lunch Break Yoga: No More Back Pain
Uploaded: 2025-07-09T13:46:48.278Z
Duration: 19 min 20 s
Channel: Ellie Foden
Description: This 18-minute audio-only practice is your gentle return to center. Designed to ease low back tension from long hours at your desk, we’ll move slowly— Just you, your breath, and a few mindful stretches to reconnect with your body and reset your posture. Perfect for lunch breaks, creative pauses, or any moment you need to soften the weight you’ve been carrying.

by Ellie Foden

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 18-minute audio-only practice is your gentle return to center. Designed to ease low back tension from long hours at your desk, we’ll move slowly— Just you, your breath, and a few mindful stretches to reconnect with your body and reset your posture. Perfect for lunch breaks, creative pauses, or any moment you need to soften the weight you’ve been carrying.

Meet your Teacher

Ellie Foden

London, UK

Meet your Teacher

Ellie Foden

London, UK

© 2026 Ellie Foden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.