EFT To Heal Your Body Image

Emotional Freedom Techniques, or EFT, involves tapping specific acupressure points while focusing on your emotions. It helps you release fear, grief, and stress and attract more of what you want into your life. You'll walk away from this session feeling lighter, freer, and more confident in yourself.

Transcript

Oh, Here we go, Side of the hand. Even though. . . I'm feeling negative about my body. I deeply and completely love and accept myself. Even though I'm having a hard time right now. I deeply and completely love and honor myself. Even now. I'm having a hard time with my body right now. With my self-image. I deeply and completely love and accept myself. And now we begin. I'm frustrated with how I look. I'm feeling icky in my body. Certain parts of my body remind me of childhood trauma. I don't always feel safe in my body and I want to. I compare myself to others or I am compared. And I'm not happy with how I look. I feel angry and unable to make a change. I feel shame for. . . Those flaws. Those cosmetic flaws that I have. That I believe I have. I feel embarrassed. Like, I'm a failure if I don't do better. Feel my worth is attached to my appearance. And perimenopause is changing. How I feel. In my body. How my body feels. I'm afraid I'm not making a good first impression. My body has been with me my whole life. I notice my body has loved me my whole life. My heart has beat just for me. My whole life. I want to feel free in my body. I'm allowing myself to feel free in my body. As if my body belongs to someone I love. Someone I accept and adore. I'm ready to accept and adore myself and my body. To feel ahimsa for my body. My vision is expanding. For how much I love my body. I feel myself becoming more confident now. I'm breathing more freely now. Self-love is bubbling up within me. Because I trust my divine spark and light. I know that I will light up the next room I walk into. And all the rest after that. If I can remember this simple truth. My body loves me unconditionally. And I am returning that love now. No longer judging myself. Just feeling that security and trust. As I glow with health and joy. Because I deeply and completely love and accept myself. Take a deep breath. Take a moment, Just feel how you feel in your body. On a scale from 0 to 10, How intense are those? Challenging emotions. That you used to have now. On a scale from zero to 10, How intense are those negative emotions now? Zero being, They're just gone now. Go ahead and write that number in the chat or write it down. That felt powerful to me. So powerful for me. We got Eric down from a 6 to a 3 or a 4. Fantastic. Melissa down from a 7 to a 2. Howard from a six to a one to two, Yes. Sam down from a seven to a four to five. Wow, That's awesome. That's fantastic. How are you feeling? How are you guys feeling? We've got. Hannah down from a 5 to a 2, Amazing. Were any of you like, Oh my first number, I don't connect with that number, What's that? Howard, I am also a Reiki practitioner, Yes. Never know what you're going to get in these sessions. Yes, I am. Lana feels lighter, Beautiful. Fantastic. And again, This is going to be recorded and uploaded. It is recorded and uploaded. So you'll be able to revisit it. So relax, Lovely group. Love it, Sam. So glad. Thank you all for your participation. You make these sessions what they are, Because you make it. You make them as powerful as they are for you. So really, Really, Really glad for that participation and just being in community together. I do this for work and for service. If you feel moved to donate, I am so grateful and thank you. Thank you, Melissa, So much. If you don't have the capacity or don't wish to, That's fine. Keep coming back. I welcome you. I appreciate all the support allows me to keep doing this and just making whatever impact I can. If you, Again, Have any suggestions or requests for EFT tapping sessions, Message me here on Insight Timer. And our next session will be, I believe, Sometime next week. The next one I have scheduled is a breathwork class. So that's on, I think, Wednesday. If you'd like a little reset in your day. Join me for that. And if there are any questions, Go ahead and add them into the chat now. Thank you, Thank you, Thank you so much for your donations. I appreciate you so much. Feel free to add those questions in the chat now or you again. Can message me. Love to hear from you all. And if for any reason, You know, Maybe you didn't write your number in the chat, Maybe you are still at a four or above, Go ahead and keep tapping. Think about, Did anything come up for me? And just give yourself a few minutes of your presence. And your attention and see what happens next. Make sure you drink lots of water. After this session, You have moved a lot of energy. OK, Things have happened. Drink water, Get grounded if you can in whatever ways ground you, And I will see you next time. Thank you all so much. Thank you, Howard. You're so welcome. Have a beautiful weekend. Have a beautiful rest of your day or night. And I will see you next time. Bye-bye.