So starting with the side of the hand,
This is our setup phrase.
We are letting go.
Letting our body know,
Letting the energy system know we're going to be working with it.
Also,
As a side note,
After this session,
Please drink lots of water.
And deep breaths and repeat after me even though I feel this stress about money.
I deeply and completely love and accept myself.
Even though I'm feeling stressed about money.
I deeply and completely love and honor myself.
Even though I'm feeling stressed about my finances.
I deeply and completely love and accept myself.
Here we go.
And just repeat after me,
Let yourself feel the feelings,
Think the thoughts.
I'm feeling a lot of uncertainty right now.
Feeling.
Abandonment.
I'm feeling fear and shame.
Under the nose.
I feel like things shouldn't be this way.
That feeling of hopelessness.
I'm afraid that I won't have enough.
I'm job hunting and.
.
.
I need money.
Lack of income stresses me out.
I feel uncertain and frustrated.
Why do others get so much more than I do?
I'm making that big purchase and it's scary.
I'm not sure what the future will bring.
When I look back on my life.
So many times I wasn't sure what the future would bring.
I made it through every single one of those moments.
I've even experienced joy.
And abundance.
In lots of ways.
And as I feel myself getting more comfortable.
I feel grateful for how far I've come.
My body moves into a state of rest.
And I begin to allow.
A feeling.
Of relaxed confidence.
I feel like I have something to give.
I feel happy and grateful.
I feel comfortable sharing what I have.
I feel worthy receiving more.
I trust myself.
I know that I am provided for.
I'm releasing this money stress now and replacing it with peace.
I know that the best is yet to come for me.
Because I deeply and completely love and respect myself.
Take a deep breath.
Let's do a couple more of those.
Maybe shake out your.
Hands,
Your wrists,
Your feet.
Welcome back.
Grab a sip of water.
Mm,
Mm,
Mm.
On a scale from 0 to 10,
How intense are those feelings now?
The feelings that you walked in with.
10 being very unmanageable,
Zero being I forgot what we're talking about.
We've got Summer down to a 3,
Bree down from a 6 to a 3,
Liz down from an 8 to a 5.
Woohoo!
Keep it coming,
Let me know in the chat.
Floor down from an eight to a five.
Awesome!
Beat it down from an 8 to a 3,
Yes!
Hehehe.
Hmm.
.
.
The solution looks nothing like the problem,
Right?
Maybe,
And may there be some solutions appearing in your day today or in your dreams.
If it's nighttime where you are or nap time.
So with this practice,
Ideally you are down to below a four.
Five is also great.
In any case,
You are lower than you were before.
Which is amazing.
So in like less than 10 minutes,
You did that.
You allowed your body to process what it needed to process or to begin to do that.
And now you're on a different footing.
You're in a different place.
You are on a different vibrational level,
Okay?
If you feel like this still feels really sticky for me,
Sometimes you might find you have new thoughts and feelings arise or memories.
You might find,
You know,
You didn't think of a certain word in the beginning and now it feels really present for you.
Go ahead and keep tapping.
You know where to tap.
You have a voice.
You can lead yourself.
I do this both for work and for service.
So if you feel like this helped you today,
You want to share this with others,
You want to share some your abundance.
Please,
I welcome any donations and I'm so grateful for all of them.
Of course,
If you don't have the capacity or don't wish to donate,
Please keep coming back.
There is no requirement or obligation.
I'm just so grateful for all of your presence and your time and getting to share this practice with you all.
