EFT Tapping To Heal Your Self-Image

If you're struggling with negative thoughts and emotions about yourself, this EFT session is for you. You'll walk away feeling empowered, confident, and full of self-love. All you need is a quiet space and something to tap with, like your hands. Tap with me!

Transcript

Welcome to your EFT tapping session on healing your self-image. I want you to ask yourself on a scale from zero to 10, 10 being very, Very painful and uncomfortable, How intense are those feelings that brought you here today? Maybe low self-worth, Lack of confidence, And write that number in the chat or on a piece of paper. Scale of zero to 10, How intense are those negative emotions? 10 being very, Very intense. Ahem. All right, We've got five and nine and eight. And eight. All right. And you'll notice that number just. Comes to you. Got some fives. So whatever that means. That first number that feels right. That's the one. We write it down so that we can see. Our progress. At the end of the session. All right. So now we're going to get started. If you're not familiar with where we tap, Don't worry, Just follow along with me. Repeat after me out loud if you can, In your head if you can't. I like to use both hands. Some practitioners prefer just using their dominant hand. If you're in the middle of something like cleaning your kitchen, Hopefully you're not, But it's okay to use just one hand is what I'm saying, And it can still be effective with just one hand. So just follow along with me and I will pause so that you can repeat after me. First we do our setup. This is the karate chop point. We tap here. To let the system know, To let the body know that we are. We're kind of knocking on the door. We're going to start working with it. So repeat after me, Even though I'm struggling with my self-image right now. I deeply and completely love and respect myself. Even though I'm struggling with. All of this right now. I deeply and completely love and accept myself. Even though I'm struggling with my self-image right now. I deeply and completely love and honor myself. And so we're gonna get started. With that. Difficult. Column, We're going to clear out. And you don't have to say this part, Sorry. So starting with I. Feel unlovable. I feel stupid. I feel old. Like I'm never good enough. No matter how hard I try. I feel scared. I worry I am inferior. Uncared for, Irrelevant. Not valued Sometimes I feel like people don't like me or love me. Sometimes I feel like I don't like me or love me. Feel alone and unworthy. Like I need to hide. Feel ashamed and embarrassed. I even feel guilty, Like I'm a burden. Like I'm too needy or selfish. I don't feel respected. I feel like a victim. I'm done feeling like a victim. I'm ready to respect myself. I'm ready to feel lighter emotionally. Every time I tap, I feel lighter physically. Feel expansive and relaxed. More and more confident with every breath I take. I'm even able to reinvent myself. To celebrate myself. I get to decide what is worth celebrating. Feel renewed. Like this is the start of something new. I'm allowing myself to feel cared for and loved. Today, I see the evidence that I am cared for and loved. I feel confident and comfortable in my body. I am worthy. I am loved and loving. I am unapologetically myself. I feel that self-love. Joy and self-patience. I am deserving of all the good life has to offer. I am open and ready to receive. All the good the universe has for me. I feel empowered and safe. My energy and mental strength is rising. I am respected, Accepted, And free to be me. I matter. I'm enough. I am safe. I am loved. Because I deeply and completely love and accept myself. Now take a deep breath. One more time, Deep breath in. Maybe shake your hands, Maybe stretch a little bit. Take a sip of water if you can. Welcome back. Now ask yourself, On a scale from 0 to 10, How intense are those old emotions you used to carry with you? 10 being very intense, Painful, Difficult, Zero being I forgot why I'm here. I feel great. So go ahead and share that number in the chat or write that number down. And as you're doing that, Just. Just thanking yourself for your practice, Thanking yourself for. For how far you have come.