18:10

Progressive 8D Nap - Ear Massage To Restore- Binaural Beats

by Ellen Mouton

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
6.2k

WEAR YOUR HEADPHONES : Today's track is a progressive nap session that will help you rest during a short sleep session. Napping doesn't mean falling into deep sleep. The state you are in righ before that, "theta mode", or "hypnotic state", "light sleep" "meditative state" is one of great energy restoration. That is why meditation is a great alternative to sleep. Don't turn up the volume as the "decrease" into silent, and "increase" at the end are part of the game. Have a good nap. Namaste

NapRelaxationSleepTheta StateMeditationEnergyBinaural BeatsEar Massage

Meet your Teacher

Ellen MoutonChΓ’lons-en-Champagne, France

4.8 (168)

Recent Reviews

Guillermo

February 18, 2026

Amaizing. πŸ™πŸ½

Teresa

January 29, 2025

Wonderful thank you πŸ™

MCO

August 14, 2023

No a word was spoken, I overslept but it was wonderfu!

Kim

October 28, 2022

Loved it😴😴

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Β© 2026 Ellen Mouton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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