Hi,
My name is Alexandra and today I want to guide you through a visualization,
Which kind of turned out to be a nice meditation to rest in your own garden.
However that will come to you.
So if you feel invited to rest in your garden,
Find a place of brightness in yourself,
Please join me.
Let's begin.
Starting with finding a good place to sit in.
Closing your eyes and finding your breath.
Notice your breath rising and falling,
Expanding and integrating.
And if possible,
Feel your breath as it interacts with the wind,
The air around you.
If there's no movement,
Don't worry.
And instead,
Notice where your physical body meets the air around you or the space.
And then start weaving rays of sunlight into that space.
Creating a web of light below,
Above,
In front and behind you on either side.
And then pulling one ray,
One line and allow it to expand into all parts of your being.
And as this expands in you,
Notice how your entire being feels in harmony with the birds,
The insects and the flowers.
Imagine you're touching the earth and you're blessing the water.
And as you meander in this space that is filling with flowers and birds and earth and water,
Can you bring yourself to a comfortable and cozy seat?
I feel that you are able to relax and heal.
And inspired by this space around you,
Create another tiny garden in your heart.
Enter the garden and notice the cool air,
The rich earth,
The gentle breeze.
Take another ray of beautiful,
Bright light and send it into the garden,
Rejuvenating and healing everything in and around you.
So you can rest and heal on the outside and the inside.
And as you slowly bring yourself back,
Let the light fill you and surround you.
It is your light,
The light of all living beings.
Great crystal sparkling energy.
And with gratitude,
Complete your experience.
Take a few breaths.
Be relaxed and wonderful.
Feel clear and ready to go.
Open your eyes.
Gaze at the space in front of you and close your eyes again.
Return to the garden,
Noticing it's still there.
Open your eyes again and keep them still and relaxed.
Then take a deep breath in and let it go.
You are carrying the radiance and the vibrant light of your garden in your heart.
Thanks for sharing this journey with me today and I hope you will return back soon.
