07:19

Full Breath Meditation - Feeling At Home In Your Body

Name: Full Breath Meditation - Feeling At Home In Your Body
Uploaded: 2022-08-15T16:18:12.000Z
Duration: 7 min 19 s
Channel: Alexandra Kreis - The Art of Loving Presence
Description: This deep breathing exercise helps you slow your breathing down and relax both physically and mentally. It’s simple to learn and, best of all, it’s something you can easily practice any time and anywhere.

by Alexandra Kreis - The Art of Loving Presence

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

307

This deep breathing exercise helps you slow your breathing down and relax both physically and mentally. It’s simple to learn and, best of all, it’s something you can easily practice any time and anywhere.

Meditation Body Deep Breathing Relaxation Grounding Body Scan Mindfulness Full Breathing Mind Body Relaxation Breathing Breathing Awareness Mindful Gazing Postures

Meet your Teacher

Alexandra Kreis - The Art of Loving Presence

Berlin, Germany

Meet your Teacher

Alexandra Kreis - The Art of Loving Presence

Berlin, Germany

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