05:50

Morning Breath Meditation

Name: Morning Breath Meditation
Uploaded: 2022-07-08T12:25:54.000Z
Duration: 5 min 50 s
Channel: Alexandra Kreis - The Art of Loving Presence
Description: This class today is a meditation that will inspire you to relax your mind, and body by focusing on the breath in the abdomen! By focusing on the breath with slow nasal inhales and exhales then move into more invigorating breath patterns. You'll be ready to start the day!

by Alexandra Kreis - The Art of Loving Presence

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

876

This class today is a meditation that will inspire you to relax your mind, and body by focusing on the breath in the abdomen! By focusing on the breath with slow nasal inhales and exhales then move into more invigorating breath patterns. You'll be ready to start the day!

Meditation Relaxation Abdomen Breathing Grounding Body Scan Mindfulness Abdomen Focus Deep Breathing Breathing Awareness Hand Positions Mind Wandering Mornings

Meet your Teacher

Alexandra Kreis - The Art of Loving Presence

Berlin, Germany

Meet your Teacher

Alexandra Kreis - The Art of Loving Presence

Berlin, Germany

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