Future Self Meditation

In this guided meditation, I take you into a relaxed state, where you meet your future self. This meditation will help you visualize yourself one year from now. What will you be doing, what are you feeling, what do you look like? Through this meditation, you can access your inner guidance and intuition to help you get clear on your true desires and what you want your life to look like.

Transcript

Sit up straight with your feet firmly planted to the floor and your hands resting gently on your lap.

Close your eyes and take a few moments to focus on your breath.

Take a deep breath in and as you exhale feel your body relaxing.

With each breath you feel more and more relaxed.

Listen to my voice and let your imagination guide you.

Picture yourself at the top of a long winding staircase.

You start moving down the staircase,

Down,

Down,

Slowly spiralling down to the bottom of the stairs.

At the bottom of the stairs you see a door.

You open the door and behind that door you find a beautiful luscious garden.

Look around you.

What do you see?

What do you smell?

Is the sun shining?

What do you hear?

You stroll around in this beautiful,

Peaceful place.

It is comforting and soothing.

You come across a place to rest.

As you sit down you notice something shiny on the ground and you pick it up.

It's a snow globe.

You are curious and you shake the globe.

As the snow settles down you are seeing a scene.

You see yourself in the future exactly one year from now.

What does that look like?

What is it you are doing?

Where are you?

How do you look?

How does it feel?

Who is with you?

Look at your face.

What expression is there?

Feel what you in the globe is feeling.

You might feel grateful,

Peaceful,

Excited.

You might say to yourself,

I am feeling wonder.

I am feeling pure joy.

I am feeling happy.

I am feeling gratitude.

I am feeling amazing.

The scene slowly begins to fade.

At the base of the globe you notice an inscription.

It says the following.

This is your destiny.

This is your future.

Rest peacefully knowing that it is coming your way.

It is coming your way.

Bring your attention back to your breath.

A deep breath in and exhale all the way out.

Another deep breath in.

Slowly let it all out.

One more deep breath in and exhale.

Slowly open your eyes and smile.