21:15

Heart Space Yoga Nidra

Name: Heart Space Yoga Nidra
Uploaded: 2025-01-17T17:23:21.276Z
Duration: 21 min 15 s
Channel: Elizabeth Bohl
Description: This meditation will take you through a body scan followed by imagery around your heart space and generating loving kindness for yourself and others. The meditation will guide you in and out of a classic yoga nidra. Background music is included and voice is female.

by Elizabeth Bohl

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation will take you through a body scan followed by imagery around your heart space and generating loving kindness for yourself and others. The meditation will guide you in and out of a classic yoga nidra. Background music is included and voice is female.

Meditation Body Scan Visualization Loving Kindness Self Love Relaxation Inner Child Safe Space Gratitude Yoga Nidra Gratitude Practice Tension Release Heart Centered Visualization Inner Child Healing

Meet your Teacher

Elizabeth Bohl

Chicago, IL, USA

Meet your Teacher

Elizabeth Bohl

Chicago, IL, USA

© 2026 Elizabeth Bohl. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.