03:25

Full-Body Breath Meditation

Name: Full-Body Breath Meditation
Uploaded: 2021-12-09T15:34:45.000Z
Duration: 3 min 25 s
Channel: Elizabeth Fehr
Description: This mini meditation guides you in expanding your breath throughout your entire body. Develop awareness of your breath, strength of breathing muscles and lung capacity, through actively filling and emptying your body with air. One ring of the singing bowl will signal the beginning and 3 rings will signal the end of this meditation.

by Elizabeth Fehr

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

144

This mini meditation guides you in expanding your breath throughout your entire body. Develop awareness of your breath, strength of breathing muscles and lung capacity, through actively filling and emptying your body with air. One ring of the singing bowl will signal the beginning and 3 rings will signal the end of this meditation.

Breathing Meditation Awareness Lung Capacity Singing Bowls Full Breathing Core Breathing Expansion Breathing Oxygenation

Meet your Teacher

Elizabeth Fehr

Winnipeg, Canada

Meet your Teacher

Elizabeth Fehr

Winnipeg, Canada

© 2026 Elizabeth Fehr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.