5 Senses Grounding

This is a short guided meditation to ground and center. It scans through all five senses in order to fully place oneself in the body.

Reviews

Beautiful simple practice to become more present at any time of day.

Nice short meditation, without any unnecessary concepts... Just bringing to present moment..

Short but to the point! That was fun!

Good for bringing your attention out of panic and on to something else

Soothing and effective...I will be back to replay often

What a sweet little awareness exercise!

Good little quick grounding that I can use anytime