07:23

Guided Meditation Awareness Of Sound

Name: Guided Meditation Awareness Of Sound
Uploaded: 2023-02-07T22:20:40.000Z
Duration: 7 min 23 s
Channel: Elisa C.
Description: Mindfulness of breathing is commonly taught as a foundational practice, but isn’t suitable for everyone: Mindfulness of sound is an excellent alternative to the practice of mindful breathing. Even in mindfulness of breathing works for you, you may enjoy practicing this meditation.

by Elisa C.

Rated

3.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Mindfulness of breathing is commonly taught as a foundational practice, but isn’t suitable for everyone: Mindfulness of sound is an excellent alternative to the practice of mindful breathing. Even in mindfulness of breathing works for you, you may enjoy practicing this meditation.

Meet your Teacher

Elisa C.

Meet your Teacher

Elisa C.

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