17:25

Mountain Meditation

Name: Mountain Meditation
Uploaded: 2022-07-21T11:32:56.000Z
Duration: 17 min 25 s
Channel: Elisa C.
Description: This meditation encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos. Let the mountain empower you to encounter each moment with mindful composure and compassionate clarity.

by Elisa C.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos. Let the mountain empower you to encounter each moment with mindful composure and compassionate clarity.

Meditation Body Awareness Stillness Nature Resilience Equanimity Inner Stability Peace Mindfulness Compassion Posture Alignment Inner Stillness Nature Connection Emotional Resilience Breathing Awareness Mountain Visualizations Postures Visualizations

Meet your Teacher

Elisa C.

Meet your Teacher

Elisa C.

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