07:31

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2018-07-05T20:38:13.000Z
Duration: 7 min 31 s
Channel: Elena Sonnino
Description: Try this 7-minute guided meditation to find grounding in the moment. During this meditation, Elena will guide you to use your breath and your body to be rooted in the now. You'll finish feeling centered and rooted in yourself.

by Elena Sonnino

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

Try this 7-minute guided meditation to find grounding in the moment. During this meditation, Elena will guide you to use your breath and your body to be rooted in the now. You'll finish feeling centered and rooted in yourself.

Grounding Meditation Body Body Scan Gratitude Self Connection Body Awareness Breathing Breathing Awareness Energy Visualizations Grounding Meditations Guided Meditations Visualizations

Meet your Teacher

Elena Sonnino

Fairfax, VA, USA

Meet your Teacher

Elena Sonnino

Fairfax, VA, USA

© 2026 Elena Sonnino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.