Welcome to the Starlight Meditation.
This is Nadine and I'll be your guide on your journey today from the heavens above to the galaxy within.
Let's begin in a comfortable position.
If it is accessible for you to have your spine be elongated upright,
Please find yourself feeling tall with the base of the spine rooted to the earth and the crown of the head raising to the heavens.
Soften your gaze so that your awareness turns into your heart space.
As you bring your hands to meet at the heart,
Invite a personal prayer,
A wish if you may.
To arise from your heart space.
As you open the crown of your head,
Allow the light of your heart to shine up to the heavens where it finds a star shining down upon you from above,
Your lights meeting,
Forming a luminous stream of energy.
Allow your wish to be soaked into the central channel of this stream of light into the heaven above.
From that star,
Your wish expands and is spread into the universe,
Received by the divine sprinkled down as stardust falling upon the earth,
Seeds received to grow and spread.
Your intentions are magic.
They hold the radiance of the stardust connecting your intentions to the heavens above,
Expanding.
You become more radiant and the world around you picks up on your intentions and your wishes.
They grow.
Allow the seeds to grow and expand and flourish as though you're sitting in a garden now planted by the seeds of stardust reaching towards the sky above.
Notice the colors around you,
The way each flower shines and opens more beautifully it seems than even the one next to it.
Each corner of this garden is full of radiant colors,
Shimmering an aura of beauty.
Each unique and individual and each part of one another's collective beauty.
You are part of that beautiful garden.
Your light within is reflective of the light that surrounds you.
If your hands are at your heart center,
Please rest them in your lap and if it's available to you,
Bringing them each to one of your knees or out to the sides,
Palms turning up.
Visualize yourself now as a star sitting in this garden from your left palm to the crown of your head,
From the crown of your head to your right palm.
Your left hand rises to shoulder height and we draw a line from the right palm to the left,
Bringing that radiance to your heart center.
From your heart,
Rise your right hand to your side and feel the light shining out through the right hand into the heart center and out through the fingertips.
Please remain here for just a few breaths,
Feeling a collection of energy at your center in this spreading to the fingertips,
Expansive,
Shimmering.
From your fingertips of your right hand,
Draw a line to the left knee or foot connecting to the earth,
Travel through the torso to the crown of the head.
A stream of radiance follows this pathway from the crown of the head to the right knee or toes touching down,
Planting to the earth,
Another stream of radiance,
Light energy connecting your entire being.
And from the right foot or knee to the left hand into the heart space and to the right.
Both hands now come into the center,
Slow,
Gentle movement.
From the core of your center,
Hold the image of yourself as a bright star in the center of a garden,
Receiving the energy from the stars above,
Reflecting the beauty in the center of your heart.
Notice now the galaxy of stars within you,
Representing each of your wishes,
All of the magic and potential within you.
The gifts that you hold,
The world needs your gifts.
Notice your talents,
Notice your beauty.
You are nothing less than starlight manifested into a human body walking your path in the garden of the earth.
Shine bright today.
Walk tall,
Sit with sovereignty,
Knowing your worth and your power.
You are nothing less than starlight and you hold a galaxy of beauty,
Wisdom.
Allow your hands to rest in your lap.
Take a few moments to bathe in the radiance of this garden of earth under the starlights of the heavens,
Sensing the oneness that we've created and that it is a blessing from divine above,
Held in the care of the mother,
Represented in this garden of earth.
I'd like to offer you in closing a poem or a writing by Marianne Williamson.
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light,
Not our darkness that most frightens us.
We ask ourselves,
Who am I to be brilliant,
Gorgeous,
Talented,
Fabulous?
Actually who are you not to be?
You are a child of God.
Your playing small does not serve the world.
There is nothing enlightened about shrinking so that other people won't feel insecure around you.
We are all meant to shine as children do.
We are born to make manifest the glory of God that is within us.
It is not just in some of us,
It is in everyone.
And as we let our own light shine,
We unconsciously give other people permission to do the same.
As we are liberated from fear,
Our presence automatically liberates others.
