13:12

From Panic To Present

Name: From Panic To Present
Uploaded: 2020-04-17T06:24:15.000Z
Duration: 13 min 12 s
Channel: Nadine Westover
Description: This 5-Senses Method is Useful for Easing Times of Anxiety and Panic. The listener is guided inward on a journey through the senses, to regain a sense of grounding and presence in times of deep stress. A guided mindfulness practice that is intended to soothe and ground, bringing attention to present moment consciousness.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

This 5-Senses Method is Useful for Easing Times of Anxiety and Panic. The listener is guided inward on a journey through the senses, to regain a sense of grounding and presence in times of deep stress. A guided mindfulness practice that is intended to soothe and ground, bringing attention to present moment consciousness.

Anxiety SOS Presence Psychology Mindfulness Meditation Science Stress & Anxiety Health & Happiness Mindfulness Relax