13:12

From Panic To Present

Name: From Panic To Present
Uploaded: 2020-04-17T06:24:15.000Z
Duration: 13 min 12 s
Channel: Nadine Westover
Description: This 5-Senses Method is Useful for Easing Times of Anxiety and Panic. The listener is guided inward on a journey through the senses, to regain a sense of grounding and presence in times of deep stress. A guided mindfulness practice that is intended to soothe and ground, bringing attention to present moment consciousness.

by Nadine Westover

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

This 5-Senses Method is Useful for Easing Times of Anxiety and Panic. The listener is guided inward on a journey through the senses, to regain a sense of grounding and presence in times of deep stress. A guided mindfulness practice that is intended to soothe and ground, bringing attention to present moment consciousness.

Panic Anxiety Senses Grounding Stress Mindfulness Compassion Body Awareness Trauma Emotional Regulation Walking Self Compassion Trauma Informed Mindful Walking Presence Sensory Experiences Soothing Visualizations

Meet your Teacher

Nadine Westover

Warren, PA, USA

Meet your Teacher

Nadine Westover

Warren, PA, USA

© 2026 Nadine Westover. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.