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The nature of the mind is to hold on to the negative and let go of the positive. Meditation helps us to let go of this negativity. The law of nature states that whatever one holds on, it will attract more of the same kind in the future. One does not need to do anything else except let go of negativity through self-effort and commitment. Please visit her website for more information. Please Note: This track was recorded live and may contain background noises.