06:19

Updated! The Daily Gratitude Practice

Name: Updated! The Daily Gratitude Practice
Uploaded: 2021-08-29T16:50:34.000Z
Duration: 6 min 19 s
Channel: Eden
Description: This is a short and sweet daily gratitude practice designed to connect you with your heart. Practicing gratitude has measured benefits for the body, mind, and spirit, and can be a source of grounding even in difficult times. Join Eden for a few minutes to center yourself in the heart's presence and connect to gratitude. Audio volume updated 8/22/2021.

by Eden

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

538

This is a short and sweet daily gratitude practice designed to connect you with your heart. Practicing gratitude has measured benefits for the body, mind, and spirit, and can be a source of grounding even in difficult times. Join Eden for a few minutes to center yourself in the heart's presence and connect to gratitude. Audio volume updated 8/22/2021.

Gratitude Body Awareness Breathing Heart Earth Grounding Mind Spirit Deep Breathing Earth Connection Breathing Awareness Daily Gratitude Gratitude Visualizations Visualizations

Meet your Teacher

Eden

New York, NY, USA

Meet your Teacher

Eden

New York, NY, USA

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