21:10

Grounding Practice

Name: Grounding Practice
Uploaded: 2021-02-20T16:41:03.000Z
Duration: 21 min 10 s
Channel: Eden
Description: This is a Yoga Nidra practice for grounding into your body and the present moment. Calmly guided by Eden, and supported by peaceful binaural music, this practice is for when you need to rest, recenter, and feel more grounded any time of day or night.

by Eden

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This is a Yoga Nidra practice for grounding into your body and the present moment. Calmly guided by Eden, and supported by peaceful binaural music, this practice is for when you need to rest, recenter, and feel more grounded any time of day or night.

Grounding Yoga Nidra Body Scan Sensory Awareness Sankalpa Self Compassion Dedication Mindfulness Relaxation Meditation Sankalpa Intention Binaural Music Breathing Awareness Mind Wandering Visualizations

Meet your Teacher

Eden

New York, NY, USA

Meet your Teacher

Eden

New York, NY, USA

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