You Are My Heart

Welcome! Today, we are going to take care of our beloved heart. Let's take a break from our day or let's get settled for a beautiful night's sleep with this meditation in which I will perform some Reiki on you. Looking forward to seeing you here!
Thank you to Pixabay for the pic | Thank you to Sound Effects for the song Calm River (Chosic website)

Transcript

Caligéfon said, The sound of the sea ends on the shore or in the hearts of those who hear it. Today we take care of our hearts. We hug and pamper them as we have not done before. We give them importance they deserve and we find serenity and peace in ourselves. Let's start by finding a comfortable position, Sitting on line down. We breathe together five times, Inhale through the nose and release with the mouth. We inhale air that begins to heal our body and release stagnant air that brings with it everything we no longer need. We put our hands on our eyes, We breathe twice through our nostrils. We slowly let our hands slide down our cheeks and continue to breathe. The hands go down around the neck, Caress it and envelop it with tenderness and love. Then the hands come down our shoulders and while we breathe five times, We massage our shoulders and release tension. Then the hands are finally placed over our heart. Our body abandons itself more and more and we feel calmer and more relaxed. We keep breathing. I will guide you through a series of breaths in which I will count for you. We inhale for three, Hold the breath for three and release for five. We will do this ten times. Let's start. Inhale for one, Two, Three, Hold one, Two, Three, Release one, Two, Three, Four, Five. Inhale one, Two, Three, Hold one, Two, Three, Release one, Two, Three, Four, Five. Inhale one, Two, Three, Hold two, Three, Release one, Two, Three, Four, Five. Inhale one, Two, Three, Hold one, Two, Three, Release one, Two, Three, Four, Five. Inhale one, Two, Three, Hold one, Two, Three, Release one, Two, Three, Four, Five. Inhale one, Two, Three, Hold one, Two, Three, Release one, Two, Three, Four, Five. Inhale one, Two, Three, Hold one, Two, Three, Release one, Two, Three, Four, Five. Inhale one, Two, Three, Hold one, Two, Three, Release one, Two, Three, Four, Five. Inhale one, Two, Three, Hold one, Two, Three, Release one, Two, Three, Four, Five. Inhale one, Two, Three, Hold one, Two, Three, Release one, Two, Three, Four, Five. Now I leave you for a few minutes. I'm going to perform some reiki. I will open your heart chakra and thanks to the energy of the universe your heart will find strength, Courage and will be filled with hope and love. Let's take other three breaths together still with our hands on our heart. Then we give ourselves a big hug and let our arms go along our body or on our legs. We do three breaths inhaling here through the nostrils and then releasing with a sigh through the mouth. If you feel it you can move your neck very slowly then your fingers and toes. When you feel ready open your eyes. Your heart is thanking you and sending you a big big kiss. You can feel it in one of your cheeks. I leave you with a quote of Gustave Flaubert. Our heart is a wealth that cannot be bought and sold. It is given. Namaste. Thank you.