It's a beautiful sunny day in Los Angeles but the air is cool,
Almost a little cold.
I'm not a big lover of the cold,
In fact I'm not at all.
Yes,
Sometimes this beautiful fresh air brings your serenity and restores vigor.
Today I want to celebrate nature and especially the wind.
Let's just think how much strength there is within us.
Today we celebrate our strength.
The wind hits us but we remain there standing.
Maybe we staggered for a few moments but then we got back up with our strength.
With the support of some people and we continue to fight and live.
Let's find a comfortable position,
Sitting or lying down.
We relax our shoulders and breathe normally through our nose or mouth.
We're gonna do five breaths but count by four for the inhalations,
Then hold for four and then release for five.
I'll let you do it on your own,
At your own pace.
Here I am.
Let's think about the wind,
The breeze that we sometimes experience when we are outdoors.
The movement of the air begins to envelop us starting from the top of our head.
It's as if it were caressing us and slowly giving us a breath of serenity.
The air moves slowly along our body.
Now it is on the third eye between your eyes.
It is clearing your vision,
Erasing the negativity,
The self-doubt that you have about yourself like an eraser and making you freer.
And now the wind passes over your throat and carries with it the words you didn't want to pronounce,
The ones that others have said to you and that have hurt you.
You no longer feel so conditioned by the judgment of others,
But you're well aware of yourself.
The air reaches your sweet heart.
It is caressing,
Massaging it.
It gives it those colors that we ourselves sometimes forget to give it.
His heartbeat becomes more regular,
More peaceful.
All the pain that we have suffered is carried away by the wind,
Which frees us and gives us more and more peace.
Then slowly the wind settles in and begins to blow on our solar plexus.
Sun and wind come together.
They are dancing together and giving each other strength,
Sweetness and serenity.
The wind greets our solar plexus for an instant and after that beautiful dance,
It then reaches the sacral chakra.
Here comes the stillness.
The wind stops to celebrate our spirituality,
Enveloping us and making us feel confident.
There's always something or someone protecting us,
No matter what.
The air moves for a few moments to our root chakra.
Here it connects with our mother nature and then transfers strength into us.
Where it discovers the link with the essential things of life,
We have achieved great inner peace and we feel regenerated.
Let's express our gratitude and I'll leave you there some time to savor this beautiful energy that the wind has given us.
Continue to breathe normally.
I'm back.
Let's do a few more breaths at the beginning of this meditation.
Again inhale for four,
Hold for four,
Then release for five.
Enjoy this at your own pace.
Thank you so much for being here with me and with the wind.
The wind has given us strength,
Peace,
Tranquility and ease.
Always believe in yourself.
You're stronger than what you think.
Sending you love.
Have a beautiful day or evening.
Namaste.
