The Mindful Minute - Day 25 Of 30: Svadhisthana (Sacral) Chakra

The Mindful Minute: A 30-day series of short practices, focusing on a breathing technique or mindfulness concept. Each day will discuss a different idea or theme. Perfect for those new to mindfulness/meditation or for those looking for a quick practice.

Transcript

Hello,

And welcome to day 25 of the mindful minute.

This is Laura.

We are continuing our discussion of the seven chakras.

So go ahead and find a comfortable seat.

Soften your gaze or close your eyes and bring your attention to the space between your pubic bone and just below your navel.

This is the area of the sacral chakra.

It's also known as svaadhisthana.

Imagine a warm orange light coming from this area.

Feel energized,

Joyful,

Creative,

And passionate.

These are the qualities of this chakra.

Allow this warm orange light to let these qualities wash over you.

Mountains here can allow us to embrace change.

Allow this warm orange light to continue to grow and expand beyond your entire body.

Stay here as long as you'd like.

Take care and be well.

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