I Love You

Sit quietly and gently close your eyes, bringing your attention to your breath. With each breath, say to yourself, “I love you.” Let the words ripple inward, as if you're speaking to the deepest part of yourself with kindness and care. If your mind wanders, simply return to the rhythm of the mantra, allowing its simplicity to bring you back to presence.

Transcript

You can use this as a mantra meditation. Settle in. Calm and soothe yourself. Close your eyes if you're ready. Get heavy. Slow down. Towards stillness. Become more quiet. And direct your breath to loosen any stiff muscles. We're going to rely on the phrase, I love you. Start to hear it in your ears, Head. As the voice of the world. I love you. Perhaps it's comfortable for you to understand this as God's voice. Or just your own spirit calling out, I love you. Maybe this is a mention on the breeze. Or the sensibility of a pet. The kindness of a loved one. I love you. Just keep hearing it in your head around you. Saying it to yourself. I love you. Imagine it on every note of nature. And in every silence, Subtle and profound. The universe accepting you. Calling to you with love. I love you. Keep repeating this anytime you need a little check-in, A little reassurance. Before bed or a difficult meeting. Just hear this phrase. And frame it in your mind. I love you. Blessings.

Reviews

Short and oh so sweet. I listened to this as I woke up, and I found myself hearing 'I love you' as a version of Modeh Ani, like a new (for me) way to feel that prayer - Ahava and Echad . What more do we need to know?! I think today will be a much more meaningful day now. Thank you 🙏🙏🙏