Short Visualisation: Relaxing At The Lake

In this soothing visualization, you'll visit a tranquil lake, where you'll take a little time out. Sit comfortably by the water and relax to the sounds of birds and crickets. I'll guide you with a gentle voice, helping you let go of your thoughts and focus on your breath. After the short visualization, the natural sounds will continue for a while, giving you a little more time to unwind.

Source: All sounds obtained via Freesound.
Licensing: All sounds are CC0, except: Birds_singing_forest_2.wav by leonseptavaux: CC BY 4.0