01:00
01:00

Quick Anxiety Relief | Tibetan Tingsha

by Ocean DYNN

Type
music
Activity
Meditation
Suitable for
Everyone
Plays
1

Take a gentle pause and allow the clear, uplifting sound of Tibetan Tingsha bells to guide you back to the present moment. This short 1-minute meditation is designed to help calm anxious thoughts, release stress, and create a sense of inner balance. Simply breathe naturally, listen to the sound, and allow the vibrations to support relaxation and mental clarity. Perfect for a mindful break during a busy day, before an important meeting, or anytime you need a quick moment of calm. May these sacred sounds bring peace, grounding, and well-being. Namaste. If this space resonates with you, stay close — follow me here on Insight Timer and continue walking this path of Love together. You’re warmly invited to leave a review and rating. Thank you from the deepest heart.

Meet your Teacher

Ocean DYNNUbud, Gianyar Regency, Bali, Indonesia

More from Ocean DYNN

COURSE

4.7

50 days

Profound Stoic Meditations Inspired By Marcus Aurelius

Ocean DYNN

COURSE

4.9

11 days

Himalayan Silence: I Am Shiva – I Am Presence

Ocean DYNN

COURSE

4.9

20 days

Vigyan Bhairav Tantra (Part 1)

Ocean DYNN

COURSE

4.7

20 days

Body Scan & Nervous System Awareness | Vigyan Bhairav Tantra (Part 2)

Ocean DYNN

COURSE

5

10 days

Sexual Union | Vigyan Bhairav Tantra | Self-Realization | Vipassana (Part 8)

Ocean DYNN

COURSE

5

10 days

Bhakti Yoga And Anapanasati (Vipassana) | Self-Love | Divine Connection (Part 1)

Ocean DYNN

COURSE

4.3

2 days

Letting Go: Let Them Criticize — (Vipassana Series)

Ocean DYNN

COURSE

4.8

10 days

Self-Love Self-Love | Vigyan Bhairav Tantra (Part 13)

Ocean DYNN

COURSE

4.7

12 days

Deep Sleep Meditations (Part 1)

Ocean DYNN

COURSE

4.9

10 days

The Oldest Tantra Meditations In History | Vigyan Bhairav Tantra (Part 12)

Ocean DYNN

4.5guided•14 min•

Yoga Nidra Yoga Nidra

Ocean DYNN

5music•150 min•

Brown Noise

Ocean DYNN

4.3guided•15 min•

Sleep Sleep Sleep Activation

Ocean DYNN

4.6music•180 min•

Healing Healing Healing Sleep × 432Hz

Ocean DYNN

5music•179 min•

Binaural Binaural × River 432Hz

Ocean DYNN

4.9guided•21 min•

Letting Go Letting Go

Ocean DYNN

4.7guided•15 min•

Grounding Grounding Grounding

Ocean DYNN

4.8music•59 min•

Ocean Waves Ocean Waves

Ocean DYNN

5music•60 min•

Green Noise Green Noise Calm

Ocean DYNN

5music•64 min•

Waves Waves Ocean Waves

Ocean DYNN

Related Meditations

5guided•24 min

ACIM Lesson 152 Contemplation

Meditations on A Course in Miracles Lessons

4.8music•4 min

The Anointing Makes The Difference

Sharon M. Jones

5guided•5 min•

Prana Breathing 5 - Enhance Your Energy!

Ben Holt

4.9talks•36 min

Mindfulness With Tracy Cochran

Rubin Museum

4.7guided•10 min

Ho'oponopono Mirror Meditation

Beth Ciesco

4.7guided•3 min

With You Always And Forever

Jill Alexander

4.5guided•4 min

A Moment For Yourself

Emma Cooper

4.8guided•8 min

Day Six - Truth: Live Your Truth

Dr. Erin Fall Haskell D.D.

4.5guided•8 min

The Father Mother Tree

Samuel Magnan

4.8guided•25 min

A Meditation For Chemotherapy Treatment

Saskia Lightstar

4.8guided•4 min

Love & Compassion (Heart Chakra) Just Affirmations

Caitlin Lojo

4.8music•7 min

Sunset Aura

Rachel Hillary

4.5guided•14 min

Pregnancy Practice - Connecting With Your Baby

Claire Holloway

4guided•15 min

Sleeping And Dreaming Well

Linda Owen

5guided•30 min•

Deep Inner Peace Meditation For Overthinking & Self-Love

Karin Abeling

4.7guided•33 min

I Am The Love That I Am Sleep Transmission

Johanna Burkhardt

4.6guided•23 min

Embodied

Geneva Diamond

4.8music•18 min

Flute Journey In F#

Astral Wolf

4.4guided•6 min

Resting In A Self-Care Mantra

Heather Fenton

4.8music•9 min

A Breeze Is Stirring, Music For Meditation

EmRiver

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

Enlightenment Intensive Retreat

Hosted by The Drunken Monk

From
$1,933

June 7 - 12, 2026Cetinje, Montenegro

7 Day The Art of Being Retreat on Portugal’s West Coast — More Peace. More Quiet. More Clarity.

Hosted by Ali & Pedro Gonçalves

From
$1,755

June 7 - 13, 2026A dos Cunhados, Portugal

Boundless Freedom in Being

Hosted by Teja Anand

From
$495

June 7 - 12, 2026New York, NY, United States

Afternoon Yoga & Mindfulness Reset Retreat

Hosted by Carolyn Anne Budgell

From
$115

June 7, 2026Bowen Island, Canada

7-day Wellness Retreat in Colombia

Hosted by Aura Haven Retreats

From
$1,600

June 8 - 14, 2026San Rafael, Colombia

5-Day Grief and Healing Retreat in Mt. Shasta

Hosted by Heather Moyer

From
$3,389

June 10 - 14, 2026Mount Shasta, CA, United States

Recharge The Soul for Women: Mt. Shasta | June 10-14, 2026

Hosted by Recharge the Soul

From
$2,387

June 10 - 14, 2026Mount Shasta, CA, United States

Sama Yoga House: Hybrid 200hr Yoga Training

Hosted by Christine Anderson

From
$2,500

June 11 - 22, 2026Ciudad Chemuyil, Mexico

4-Day Reset: Silence, Meditation, Breathwork, Vedic Astro & Culinary Exp. NY

Hosted by Harish Bharadhwah

From
$888

June 11 - 14, 2026New York, NY, United States

Aligned Within: A Return to Wholeness

Hosted by Rev Thomas DeSchutter & Dr Sukhi Muker

From
$795

June 11 - 14, 2026Nanaimo, Canada

Related Teachers

Yair Sagy

Sonia Bueno de la Torre

Spacecraft

Mike Richards

Renee LaVallee McKenna

Heather Brittain

Focus Mood

Maite Isabel Burt

Denis Robberechts

Sophia Dell

© 2026 Ocean DYNN. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

Trusted by 36 million people. It's free.

Insight Timer

Get the app

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else