15:00
Anapanasati meditation at home for beginners and old students. We start with 15 minutes of Anapanasati - Breath awareness—observing the flow of breathing to concentrate our mind and with time, we will go to Vipassana 1h meditation. Meditate for 15 minutes. early in the morning (in the range from 4:30 - 7:00 am) and 15 minutes in the evening before going to bed (19:00 - 21:00 pm), do not eat 2-3 hours before practice for 10-20...days to notice how you are progressing. As you feel progress, increase the time!