The Pursuit Of Peace: Why My Brain Keeps Getting In The Way

We've all experienced the frustrating paradox: we know what habits and practices would bring us closer to emotional well-being, yet we often find ourselves doing the opposite. Our brains are wired for survival, not necessarily happiness, and sometimes our deeply ingrained patterns and coping mechanisms steer us towards familiar discomfort. We may fear change, feel unworthy of peace, or simply be overwhelmed by the effort required to shift our habits. Understanding these barriers is the first step towards overcoming them and creating a life that aligns with our deepest desires for inner peace and happiness.

Reviews

Interesting how our brains are wired. Our souls or desires…. what are we feeding?! Something to take a 2nd look at in our daily decisions!! Thank you so much!!

Just what I needed today. Thanks, Dr. Puff!

Thank you a great reminder

Wonderful advice as always! I love your podcasts!

Thank you. It’s like a mirror image you are showing us ourselves. Very clever. We are all so alike 🙏🏻