17:21

How To Let Go Of Regrets

Name: How To Let Go Of Regrets
Uploaded: 2022-04-08T18:28:40.000Z
Duration: 17 min 21 s
Channel: Dr Robert Puff
Description: Regret is a feeling of sadness about something sad or wrong or about a mistake you have made and a wish that it could have been different. There are ways to overcome regrets and move on with our lives. In this talk, we explore understanding, forgiving, healing, and penance as ways to address regrets. (Please note, this is a talk, not a guided meditation.)

by Dr Robert Puff

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

717

Regret is a feeling of sadness about something sad or wrong or about a mistake you have made and a wish that it could have been different. There are ways to overcome regrets and move on with our lives. In this talk, we explore understanding, forgiving, healing, and penance as ways to address regrets. (Please note, this is a talk, not a guided meditation.)

Regret Forgiveness Healing Judgment Acceptance Compassion Self Talk Addiction Penance Understanding Self Forgiveness Emotional Healing Overcoming Judgment Self Compassion Positive Self Talk Addiction Recovery Behaviors Behavior Change Talking

Meet your Teacher

Dr Robert Puff

San Clemente, Ca

Meet your Teacher

Dr Robert Puff

San Clemente, Ca

© 2026 Dr Robert Puff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.