Meditation For Tough Moments

This guided meditation was designed to talk you through a tough moment. Use it anywhere and anytime you're needing a few minutes of support and grounding--whether you're in a doctor's office, at home, preparing for a meeting, or scary phone call...anytime you're feeling anxious (as long as you're not operating a motor vehicle). This meditation briefly mentions breathing tips but does not focus on the breath.

Background music: Autumn Sky, composed and performed by Liam Wilkinson

Reviews

Exactly what I needed atm. Comforting and beautiful. Thank you🙏🏼

Very nice Jo, something different other than just focusing on the breath. Thanks 🙏

Thank you Dr Jo...a calming and soothing meditation..a kind of "hang on in there" meditation for tough times ✨