09:19

Midnight Awakening Meditation

Name: Midnight Awakening Meditation
Uploaded: 2017-02-19T21:12:46.000Z
Duration: 9 min 19 s
Channel: Jo Eckler
Description: In our busy lives, sleep can sometimes be elusive. This soft, sweet, peaceful meditation is offered with the intention to lull you into a restful state if you awaken in the middle of the night. Take a few moments to soothe body and mind.

by Jo Eckler

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.6k

In our busy lives, sleep can sometimes be elusive. This soft, sweet, peaceful meditation is offered with the intention to lull you into a restful state if you awaken in the middle of the night. Take a few moments to soothe body and mind.

Sleep Meditation Body Scan Progressive Muscle Relaxation Relaxation Breathing Self Compassion Sleep Therapy Physical Relaxation Belly Breathing Open Eye Meditations

Meet your Teacher

Jo Eckler

Austin, TX, USA

Meet your Teacher

Jo Eckler

Austin, TX, USA

© 2026 Jo Eckler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.