Helen Barrett

Organization

If your mind feels busy, your body feels tense, or anxiety has a grip on you, you're in the right place. Dr Helen Barrett creates guided meditations designed to help you feel calmer, safer, and more at ease in your body, one breath at a time. Helen is a Clinical Psychologist with over ten years' experience supporting individuals, families, and groups within the NHS and the charity sector. She has worked with people facing a wide range of difficulties, including depression, anxiety, trauma, chronic health conditions, shame, and self-criticism. She holds a non-pathologising view of psychological distress, and draws on relational, evidence-based approaches that integrates Internal Family Systems (IFS), Compassion-Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), Polyvagal Theory, and mindfulness. Together, these bring relational depth and neuroscience-informed practice to her work. Helen's meditations for anxiety, shame, inner child healing, nervous system regulation, and chronic pain are designed to soothe an overwhelmed nervous system and gently guide you back to a felt sense of safety, so you can rest, settle, and reconnect with yourself.

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