And welcome to a journey to the soul.
In the next 15 minutes,
We will learn to be fully present.
We will learn to let go of anything that no longer serves us.
And we will learn to anchor in every single cell,
Organ and tissue in our body with the vibration of unconditional love.
As you remember your intention,
Coming back to your breath,
We're about to embark on a journey to the soul,
Which involves a couple of things.
The first thing we're going to do is we're going to stay fully present with our breath by moving our fingers.
We're going to do four breaths per cycle and as we aim to cleanse our chakras all the way from the first chakra,
We're going to do four breaths per cycle.
All the way from the first chakra to the top of the seventh chakra,
We're going to do four breaths to cleanse each and every chakra.
With the first breath that we take,
Moving our thumb to our index finger,
Second breath thumb to the middle finger,
Third breath thumb to the ring finger and for the fourth breath thumb to the little finger.
As your mind has a tendency to wander,
That sneaky little ego pops in from time to time.
Simply learn to be present by moving your thumb to each of the four fingers.
Begin now by touching your thumb to index finger as you breathe in all the way,
Focusing on the area of your pelvis.
The area of your pelvis is where you find your first chakra.
This is the root chakra and the color of your root chakra is red.
Breathing in while moving your fingers still,
Imagining red light.
Flowing in and filling up your first chakra.
Focus on the area of your pelvis.
As you breathe in,
You're going to feel the energy of your first chakra moving your awareness up the spine to the area just below your belly button.
This is where you find your second chakra.
This is your sacral chakra and the color of this chakra is orange,
Orange like burning fire or the setting sun.
As you breathe in while moving your fingers,
Staying fully present with the area just below your belly button.
Filling up with orange,
Golden light,
Moving your awareness up to the area of your solar plexus.
This is where you find your third chakra and the color of this chakra is yellow,
Yellow like a sunflower.
As you breathe in,
Moving the energy in and filling up your third solar plexus chakra.
Keep your focus steady on the area of your solar plexus.
Moving your awareness up now to the area of your heart.
This is where you find your fourth chakra and the color of this heart chakra is green,
Green like rolling hills or trees in the forest.
Breathing in,
Moving your fingers,
Filling up your heart chakra with green lights.
Staying fully present at the area of your heart staying fully present and breathing in to a fully opened heart.
Moving your awareness up to the area of your throat.
This is where you find your fifth chakra.
Your throat chakra color is blue,
Blue like the ocean or blue like the sky.
Breathing in blue light to fill up your throat chakra.
Staying fully focused on the area of your throat.
Moving your awareness up now again to the area of your third eye.
Your third eye is located just above your nasal bone in between your eyebrows.
This is where you find the seat of the soul.
The third eye pineal gland chakra color is indigo.
Indigo is the color of a clear night sky.
As you breathe in the color of indigo flowing into your third eye pineal gland filling up your sixth chakra.
Keep your awareness on the area of your third eye.
Still moving your fingers for every single breath as we move our present time conscious awareness up to the area above our heads.
This is where we find our seventh chakra.
Our seventh chakra is purple,
Purple like lavender.
As you breathe in feeling your seventh crown chakra filling up with purple light.
Keep your awareness on the area above your head.
You can relax your fingers but stay present with your breath as you move your awareness back down to the very first root chakra.
You've now balanced out your first chakra.
Stability,
Security,
Groundedness and earth energy all working for you.
You've cleansed and optimized the second chakra,
The sacral chakra.
Your creativity,
Your sexuality,
Your flow and your fun.
You've cleansed and optimized your third chakra,
Your solar plexus chakra.
Emotions,
Will,
Personal power and perseverance is on your side.
You've cleansed and you've opened up your heart chakra allowing yourself to experience love,
Compassion and gratitude at a level unlike ever before.
You've cleansed and optimized your fifth chakra as you learn to be a master of your communication,
Your self-expression.
Opening up your throat chakra as you're learning to live and learning to love your truth.
Always speaking your truth.
You've opened up and you've cleansed your sixth chakra,
Your pineal gland.
You have awakened your intuition and your inner wisdom.
And you've opened up your antenna to the universe above.
Your crown chakra is fully balanced as you receive universal messages from consciousness and spirit herself.
All your seven chakras are now fully aligned as you breathe in from the lower first chakra and the top seven chakra all moving together to the middle to meet at the heart space.
And imagine in that heart space once when you were young the most fun thing that you did,
The coolest thing that you did,
The thing that made you laugh and smile,
The thing that made you always want to giggle,
The thing that makes you want to make your favorite sound.
And in a minute,
Like a playful child,
We shall anchor in the soul,
The state of unconditional love into every cell and organ in our entire bodies.
Feeling your heart chakra peel open with the state of unconditional love.
And on the count of three,
With no prejudice,
Just wanting to make the sound and the movement of who we are and being ourselves.
As we breathe in the first breath,
Feeling the excitement start to increase.
As we breathe in our second breath,
Feeling,
Start to wiggling our bodies a little bit.
And we breathe in our third breath,
Let's make the sound of pure joy.
Go for it!
That was awesome.
But we have so much more to give.
We have one more chance for joy,
Love,
Compassion,
Uncensored,
Fully being ourselves.
Last chance.
One,
Breathing in,
Breathing out.
Two,
Breathing in.
And three,
Make the sound of pure enjoyment.
Go!
This is who we are.
Pure enjoyment,
Pure love.
Please join me in finishing off your practice by placing your hands together in prayer,
Moving your hands up towards your third eye pineal gland.
May we always live our truth.
Moving your hands together in front of your mouth.
May we always speak our truth.
And moving your hands together in prayer in front of your open heart.
Remembering that we are not the story or the ego that defines us,
But we are the soul,
The state of unconditional love.
And we are powerful.
Namaste.
Thank you.
