New Year Activation - Sound Healing

This activation blends loads of my passions: asmr, subliminal messages, storytelling, giggles, and loads of singing. Great to reset your energy for 2023. It is also infused with reiki. Please listen with headphones

Transcript

Oh hello,

Activation Get cozy,

Cause we are going to be together For a short while To release,

To recharge Feel free to lie down Close your eyes We're going to be working on some intentions Soaking up some affirmations And shifting stigma and energy We're going to start by doing a body check Going to start at the feet Feel your toes Your soles Your shins How do your knees feel?

Have you been down on your knees recently?

What's about your inner thighs?

Has your bum started to sink in yet?

How does your tailbone feel?

Ribs?

Feel free to place a hand on your lower belly Or the centre of your tummy Take in a deep breath Release How does your ribcage feel?

Your chest?

If you want,

Place a hand or both hands on your heart And ask yourself,

How am I feeling?

How am I feeling?

How does your spine feel?

And your shoulders?

If you have any tension in your arms Feel free to shake them Or turn your hands With your fingers Just start to really breathe And your arms Tomorrow is a new day To slip away I'm not running away But dreams Take me to play Take me to the bright side Where I'm free to confide It can be a hard ride I wanna be high on life My shadow and my light Sing in the night Thriving at life's become my life Play the game Pew This year's alphabet A for activate greatness B believe in magic C celebrate existence D dance in the kitchen E elevate my mind F free my mind G grow my confidence H have you heard of my goddess?

I am a miracle G jeez I am desirable K kindred spirits unite L lounge around naked at night M make me self aware N now I dare O orange sunsets P planes and jets Q quest for discovery R road trip fantasy S send me abroad T tourist mode U up up everywhere V victory is everywhere W wholehearted love X XO's and above Y yes to all the opportunities Z zero unwanted energies New ideas to cultivate A healthy blood flow state A home to celebrate Love to demonstrate Love in figure eight New ways to meditate All things that motivate Times to orchestrate New ways to negotiate Good guts to populate Heaviness to evaporate No more lying in wait I have the best memories to create I have the best charisma Future looks hot We all love a bit of hot stuff Hot chocolate in summer days Hot cuddles on lazy days Warmth comes in a thousand ways Sometimes I let things be Sometimes I plan A to Z Sometimes I envision future memories I know that anything is possible What I do I want to be foreseeable I'm kind of ready to make the impossible possible I'm pretty damn ready to make my dreams come true I know I do have what it takes to pull through As I lay here I get clear on what I want to come true Hmm.

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What do I want?

I deserve money I deserve money I deserve money I deserve money I deserve money I deserve love I deserve love I deserve love I deserve love I deserve.

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Anything I really want Karma rhymes with.

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Ugh,

The list is too long I'm not singing that song I promise to observe myself To not do what I wouldn't want done to myself I promise to do my best Not to walk over anyone's success Not to leave others in distress Or make a situation a deliberate mess If I make mistakes I'm keen to learn A year of beautiful revelations I yearn So karma be my mate Bring me wonderful fate If we do get back what we create Bring on the love Not hate They say brighter days are ahead Must be true with the clouds in my head I close my eyes and wish upon Hues of gold that flow along The ocean in which I bathe Into which I leave my faith As I stand here in the water I feel my heart getting hotter I see my reflection and a pile of pebbles I pick three up Oh,

Hello rebel I think of something I really want to release I place a pebble in my other hand And squeeze the frustration Then release I throw it back into the ocean as far as I can And watch it turn into gold as it lands Back into the sea where it should be Renewing the energy I just released I feel another pebble and give it my worry Squeeze it all until I feel teary I feel tears roll down my face as I return the pebble To the sea with all my trouble I left the last pebble for what my heart desires All the things that relight my fires I'm ready to set my dreams free in the wild fires To let my heart receive the warmth of my desire So I squeeze everything that comes to mind Into this pebble that is a sign To release any resistance I have Return this pebble to the ocean Let me watch dreams happen in motion I watch the energy in motion Hues of gold in the ocean Everything I touch turns to gold That's the power Year after year I've shed tears Year after year I've let go of fears Each passing year I've learnt to forgive I learn to love myself a little more and outlive The memories that brought me pain Or anything that drove me insane I do my best to surrender whilst learning to grow wiser And while I know being influenced isn't always dumb I learn to listen to my own wisdom So what's different about the year ahead?

I've visualised a thousand things in my head One thing for sure,

I'm ready for more Memories to cherish and souls to adore So many lessons come in a beautiful way May this year bring growth in a fun way I've observed the hard lessons and paid the price When in reality,

Who did I ask to even have this life?

If I'm a volunteer on earth,

Please bring peace A year of easy ways to find peace A year of money appearing from nowhere A year of love always being near A year of dear friends to appear Make this year free of fear May I find stability in this existence May I find nothing but connectedness With this dimension and from wherever I am from May I find peace and a sense of home May I never feel alone unless by choice in my zone May I feel totally cool with the unknown I welcome inspiration to create Freedom to liberate New ways to concentrate Connect to altered states The most interesting debates Self-love,

Dates The best kind of mates A healthy heart rate People with who I relate For the good stuff to accelerate Oh my god,

I hear this everywhere Vibrate higher,

Surrender,

Let go,

Go with the flow Be real,

Heal,

Wait for the real deal Get up,

Don't give up,

Don't flare up Love,

Don't fight,

Do what's right The funny part is,

Here I am I vibrate higher,

I surrender,

I let go,

I go with the flow I try to be real,

I try to heal I try to always wait for the real deal I get up,

I don't give up,

I don't flare up I choose love rather than fight I try to always do what's right I can't help it,

That's my life Whenever I feel lonely I trust solemnly That my tribe are making their way It will always be this way With the sun into one I feel the wind Magnetic power and I ignite Revive my fire,

My fire,

I admire My land,

Fire Energy flow I am sacred and free I am sacred and free Here I am,

Sitting in a park The trees are green and sunlit yellow The breeze is gentle,

Calm and mellow What are the secret desires in my heart?

Well,

That's a joke,

Where do I even start?

Let's go on a journey,

Are you ready to depart?

Look up to the sky,

There's a flock of birds Feathers falling as they travel forwards They look like they are shedding a string of words You're called to follow them in the sky A swan turns and says to you eye to eye The feathers that fall are repressed emotions We let go of what does not serve our evolution So we can fly with higher vibrations Hold on,

I'm not an ugly duckling No,

You are the most gorgeous swan in formation You just need to shed to reach your highest potential Look at your beautiful new wings What is tying up your heart strings?

Is it time to let go of sweet nothings?

Free yourself,

Move your wings up and down Shedding emotions that brought you down You're flying towards funky time Watch your feathers drift away Oh wow,

Do you feel this gorgeous energy?

Tingles vibrating in your whole body Does it not feel amazing to feel brand new?

These wings will take you anywhere you want to So what are the secret desires you want to fly to?

If you could see yourself in a year from now It's time to envision a world of wow Dream the biggest dream and make a vow That you will go with the flow Like a badass shining like a rainbow Who let go and learnt to glow Go,

Go,

Go,

Go We're going to be doing something a bit different Don't be surprised if weird thoughts or images appear It's all to cleanse your energy What is purification?

Staying away from lower vibration Only entertaining healthy communication Not giving in to temptation What is your interpretation?

I'd like you to imagine walking into a cave There's no wrong or right way to behave It's just a place where you can shed or purge Letting go of what your body and soul doesn't deserve I'd like you to find a spot in this cave What do you need to shake out of your system?

Let your body and mind purify themselves What you let go of is fuel for earth Is there something that's been making you sick?

Give it back to mother earth to transform itself Remember all the energy transforms over and over Purge yourself from a lifetime hangover It might not be pretty but whatever sheds let it be You'll feel lighter,

Go on,

Roar tiger Pewwwt Pewwwt I free my spirit,

My heart is proper lit I reach the summit,

The summit of my ambition Yes,

Yes it's true,

I do have flaws but don't we all?

If you were to be five animals for this season,

What would they be?

If you can,

Try to remember your answers to look up for spirit animals I'd like you to visualize the first animal that comes to mind That represents strength,

Love,

Awareness,

Stamina and originality I'd like you to send a little message to your inner child If you could talk to the eight year old self,

What would you say?

Let go and let go,

Let go and let go We're going to start to come back very gently Scan the body again to notice any energy that has shifted We're going to start at the feet Feel your toes,

Your soles,

Your shins,

Your calves,

Your knees Your inner thighs and your outer thighs,

Your bum,

Your tailbone,

Your hips You can place a hand on your lower belly or the center of your tummy And release If you want,

Place a hand on your heart,

Check in with yourself How are you feeling now?

How are you feeling?

How does your back feel?

Do you need to shake any energy out of your fingers,

Your hands,

Your arms,

Your ankles,

Your feet?

Feel free to stretch and yawn Thank yourself for taking a moment to relax,

Realign yourself and allow yourself to dream Start to move your body ever so gently,

Side to side Feel free to yawn,

To release any stiffening energy I'd like you to think of three people you would like to send some love to And three people you would like to send some hope or wishes to I'd like you to imagine if you were to move flying high,

Like a kite in the sky What would be your message on your banner?

What would you share with the world that matters?

Imagine your kite flying all over the world Over the seas and cities,

Over the mountains,

Waterfalls and fountains Over the beach,

Places out of reach What would you preach?

What's the message you'd share with the world?

What are the words you'd spread for humanity?

If you wish,

Take a moment to make yourself a promise What's something you would like to treat yourself to in the next few days?

Once again,

Just move a little until you're comfortable to start Fully come back And once you're ready,

You can have a little smile,

A little stretch And open your eyes

Reviews

Such a fun, playful and yet insightful way to start a new year. I did this as my first guided meditation of 2024. Namaste 💓🕊🪷