Hi,
Today's intention is to bring in some glorious affirmations and have a mini-sang bath.
But we're going to start with observing our breath.
Be patient with yourself,
Find a rhythm that brings you peace.
We're going to scan the body.
If you'd like to observe any pain or discomfort,
Do feel free to move any body parts to release any tension.
And if you do feel any pain anywhere,
Try to remember where so that you can look into this at the end of this session.
We will start at the feet.
Feel your toes,
Toes.
Feel your soles,
Soles.
Your ankles,
Your ankles.
Your shins,
Your shins.
Your knees,
Your knees.
Your inner thighs,
Your inner thighs.
And your outer thighs,
And your outer thighs.
Now feel your bum,
Feel your bum.
And your tailbone,
Tailbone.
What about your hips?
How are your hips feeling?
How are your hips?
And your lower belly,
Your lower belly.
The center of your tummy.
And feel free to lay your hands on the center of your tummy.
The center of your tummy.
How does your ribcage feel?
On your chest?
And your shoulders?
What about the back of your shoulders?
Feel free to shake your arms.
Twist your wrists.
Move your fingers.
And yawn if you feel that this would be a good thing to do.
Now observe your breath again.
Are you feeling a little more relaxed?
I hope so because we are now going to bring in some positive beauty reminders.
I am beautiful inside and outside.
I am beautiful with or without makeup.
I glow in my heart.
I glow like glitter art.
I am perfection.
I love my imperfection.
My eyes are galaxies.
I love what I see.
My body is a melody dancing to frequencies.
My heart is vibrating.
It is made for loving.
My smile is genuine,
Soft and endearing.
My skin is divine.
I exfoliate to shine.
My hands are soft when moisturized and washed.
I am glorious.
Glow,
Glow,
Glorious.
I am glorious.
I am glorious.
I am glorious.
I am glorious.
I am glorious.
I am glorious.
I am glorious.
I am glorious.
I am glorious.
I am glorious.
I am glorious.
I am glorious.
I am glorious.
I am glorious.
I am glorious.
I am glorious.
I am glorious.
I am glorious.
I am glorious.
I am glorious.
I am glorious.
I am glorious.
I am glorious.
I am glorious.
I promise to love myself.
I promise to love myself.
I promise to love myself.
I promise to love myself.
I promise to love myself.
I am glorious.
I glow,
Glow,
Glow,
Every day.
I am glorious.
I am glorious.
I am glorious.
I am doing my best.
I am doing my best and that is what matters.
And when I realize I am not doing my best,
I will forget until I do my best.
I am,
I am,
I am.
I am,
I am,
I am.
I am,
I am,
I am.
I am meant to be here.
Yes,
That's right.
I am meant to be here.
I stop apologizing for being myself.
I stop apologizing for being myself.
Because every day I try to be a better version of myself.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
Breathe.
Breathe.
And once you are ready,
Start to express gratitude for being here today.
