Intentions For 2022

This is a short energy cleansing session to shift stagnant energy - We will scan the body to notice any discomfort then relax into a short meditation to set intentions for the year and we will finish with some sound healing.

Transcript

I'm going to give you a moment to lie down or sit in an undisturbed place. The intention for today is to have a mini-sound, An energy healing session to shift stagnant energy and connect within. Take a second to observe your breath. Be patient with yourself and find a breath in rhythm that brings you peace. We will start by scanning the body. Observe any pain or discomfort and feel free to move these body parts to release any tension or change position until you feel comfortable. Try to remember throughout the session if you do feel any physical pain in any areas of your body so that you can look further into this after the session. We're going to start at the feet. Feel your toes, Your soles, Your ankles, Your shins, Your knees. Move up to your inner thighs and the outer thighs. Feel your hips, Your tailbone, Your hips, Your lower belly. Raise your hands if you can on the center of your tummy, On your ribcage, On your chest, On your shoulders, The back of your shoulders, Your back. Now shake your arms. That's right, Shake out any tension, Just shake it out gently or vividly. Shake your arms. Shake your arms. Shake your arms. Shake your arms. Now turn your wrists. Turn your wrists. Turn your wrists. Turn your wrists. And then move your fingers. Move your fingers. Move your fingers in any way that you please. If you feel like stretching a yawn, Yawn. Gently move your neck side to side if you can. Very gently, Don't pull any muscles. Observe your breath again. Are you feeling any more relaxed? Now we are going to focus on a beautiful series of intentions for this new year. Give yourself the permission to cry, Smile or feel into any of these affirmations as they sink in. You are trying your best. Remember this. You are trying your best. This year I listened to my inner wisdom. I welcomed stable and unexpected sources of income. This year I will not be hard on myself nor will I apologize for my existence. I promise to do my best for myself and for others, For loved ones and for strangers. This year I will not give up on myself. I feel power within. I let go of assumptions. I understand that as individuals we have different perceptions and expectations. So when triggered I observe how I feel and communicate without jumping to conclusions. This year I take the time to understand healthy relationships and friendships. I welcome conscious relationships, Healthy boundaries and do not seek toxic validation. I honor connections that come from a place of love and respect. This year I thank myself for finding strength in hard times and not giving up. This year I learn about things I find fascinating or that tease my curiosity. I connect with creativity, Senses and nature. This year I observe my energy and try to find deeper meaning in life. I do what it takes to feel safe having this human adventure and explore different expressions of happiness. We will finish by sending gratitude to three people who played a positive role in your life in 2021. I would like you to think of these people and send them your well wishes. Thank you. Thank you. Breathe, Breathe, Breathe. Breathe slowly, Move your fingers, Move your toes. Wiggle a little, Release any breaths that need to be released. Thank yourself for taking this time to connect with yourself. And when ready, Open your eyes.