I Can Welcome Good Dreams

A guided sleep meditation for welcoming good dreams – dreams that are kind, gentle and leave you rested when morning comes.

This is a soft, slow practice that begins with a quiet reframe: we don’t need to reach for sleep. Sleep knows how to come to us. And as it draws closer, we can trust our minds to offer the dreams we need.

Listen as you settle in for the night, with your eyes open or closed, or simply let the words fade into the background as sleep arrives.

Transcript

I can welcome good dreams. I can let this day come to a close. I allow my body to soften into the support beneath me. There is nothing I need to solve now. Nothing I need to remember. I can rest. I notice my breath as it moves in and out. Unforced. Easy. Each breath out gently releases the day. Each breath in brings a little more ease. I can allow my mind to quiet in its own time. I allow my thoughts to gently drift away. I am safe here. I am supported. As my body settles, I ease into sleep. I can let go of effort. I can let go of expectation. I don't need to reach for sleep. Sleep knows how to come to me. And as sleep draws closer, I can welcome good dreams. Dreams that are kind to me. Dreams that feel gentle and reassuring. Dreams that leave me rested when morning comes. I don't need to guide my dreams. I don't need to control them. I can trust my mind to offer what I need. I am at ease in the dreaming state. If images appear, I can let them come and go. If feelings arise, I can meet them with softness. Everything is allowed to be just as it is. I rest deeply now. I drift easily. Now I welcome good dreams. Dreams that are kind to me. Dreams that feel gentle and reassuring. Dreams that leave me rested when morning comes. I don't need to guide my dreams. I don't need to control them. I can trust my mind to offer what I need. I am at ease in the dreaming state. If images appear, I can let them come and go. If feelings arise, I can meet them with softness. Everything is allowed to be just as it is. I rest deeply now. I drift easily. Now I welcome good dreams. Dreams that are kind to me. Dreams that feel gentle and reassuring. Dreams that leave me rested when morning comes. I don't need to guide my dreams. I don't need to control them. I can trust my mind to offer what I need. I am at ease in the dreaming state. If images appear, I can let them come and go. If feelings arise, I can meet them with softness. Everything is allowed to be just as it is. I rest deeply now. I drift easily. Now I welcome good dreams. Dreams that are kind to me. Dreams that feel gentle and reassuring. Dreams that leave me rested when morning comes. I don't need to guide my dreams. I don't need to control them. I can trust my mind to offer what I need. I am at ease in the dreaming state. If images appear, I can let them come and go. If feelings arise, I can meet them with softness. Everything is allowed to be just as it is. I rest deeply now. I drift easily. Now I welcome good dreams. Dreams that are kind to me. Dreams that feel gentle and reassuring. Dreams that leave me rested when morning comes. I don't need to guide my dreams. I don't need to control them. I can trust my mind to offer what I need. I am at ease in the dreaming state. If images appear, I can let them come and go. If feelings arise, I can meet them with softness. Everything is allowed to be just as it is. I rest deeply now. I drift easily. Now I welcome good dreams. Dreams that are kind to me. Dreams that feel gentle and reassuring. Dreams that leave me rested when morning comes. I don't need to guide my dreams. I don't need to control them. I can trust my mind to offer what I need. I am at ease in the dreaming state. If images appear, I can let them come and go. If feelings arise, I can meet them with softness. Everything is allowed to be just as it is. I rest deeply now. I drift easily. Now I welcome good dreams. Dreams that are kind to me. Dreams that feel gentle and reassuring. Dreams that leave me rested when morning comes. I don't need to guide my dreams. I don't need to control them. I can trust my mind to offer what I need. I am at ease in the dreaming state. If images appear, I can let them come and go. If feelings arise, I can meet them with softness. Everything is allowed to be just as it is. I rest deeply now. I drift easily. Now I welcome good dreams. Dreams that are kind to me. Dreams that feel gentle and reassuring. Dreams that leave me rested when morning comes. I don't need to guide my dreams. I don't need to control them. I can trust my mind to offer what I need. I am at ease in the dreaming state. If images appear, I can let them come and go. If feelings arise, I can meet them with softness. Everything is allowed to be just as it is. I rest deeply now. I drift easily. Now I welcome good dreams. Dreams that are kind to me. Dreams that feel gentle and reassuring. Dreams that leave me rested when morning comes. I don't need to guide my dreams. I don't need to control them. I can trust my mind to offer what I need. I am at ease in the dreaming state. If images appear, I can let them come and go. If feelings arise, I can meet them with softness. Everything is allowed to be just as it is. I rest deeply now. I drift easily. Now I welcome good dreams. Dreams that are kind to me. Dreams that feel gentle and reassuring. Dreams that leave me rested when morning comes. I don't need to guide my dreams. I don't need to control them. I can trust my mind to offer what I need. I am at ease in the dreaming state. If images appear, I can let them come and go. If feelings arise, I can meet them with softness. Everything is allowed to be just as it is. I rest deeply now. I drift easily. Now I welcome good dreams. Dreams that are kind to me. Dreams that feel gentle and reassuring. Dreams that leave me rested when morning comes. I don't need to guide my dreams. I don't need to control them. I can trust my mind to offer what I need. I am at ease in the dreaming state. If images appear, I can let them come and go. If feelings arise, I can meet them with softness. Everything is allowed to be just as it is. I rest deeply now. I drift easily. Now I welcome good dreams. Dreams that are kind to me. Dreams that feel gentle and reassuring. Dreams that leave me rested when morning comes. I don't need to guide my dreams. I don't need to control them. I can trust my mind to offer what I need. I am at ease in the dreaming state. If images appear, I can let them come and go. If feelings arise, I can meet them with softness. Everything is allowed to be just as it is. I rest deeply now. I drift easily. Now I welcome good dreams. Dreams that are kind to me. Dreams that feel gentle and reassuring. Dreams that leave me rested when morning comes. I don't need to guide my dreams. I don't need to control them. I can trust my mind to offer what I need. I am at ease in the dreaming state. If images appear, I can let them come and go. If feelings arise, I can meet them with softness. Everything is allowed to be just as it is. I rest deeply now. I drift easily. Now I welcome good dreams. Dreams that are kind to me. Dreams that feel gentle and reassuring. Dreams that leave me rested when morning comes. I don't need to guide my dreams. I don't need to control them. I can trust my mind to offer what I need. I am at ease in the dreaming state. If images appear, I can let them come and go. If feelings arise, I can meet them with softness. Everything is allowed to be just as it is. I rest deeply now. I drift easily. Now I welcome good dreams. Dreams that are kind to me. Dreams that feel gentle and reassuring. Dreams that leave me rested when morning comes. I don't need to guide my dreams. I don't need to control them. I can trust my mind to offer what I need. I am at ease in the dreaming state. If images appear, I can let them come and go. If feelings arise, I can meet them with softness. Everything is allowed to be just as it is. I rest deeply now. I drift easily. Now I welcome good dreams. Dreams that are kind to me. Dreams that feel gentle and reassuring. Dreams that leave me rested when morning comes. I don't need to guide my dreams. I don't need to control them. I can trust my mind to offer what I need. I am at ease in the dreaming state. If images appear, I can let them come and go. If feelings arise, I can meet them with softness. Everything is allowed to be just as it is. I rest deeply now. I drift easily. Now I welcome good dreams. Dreams that are kind to me. Dreams that feel gentle and reassuring. Dreams that leave me rested when morning comes. I don't need to guide my dreams. I don't need to control them. I can trust my mind to offer what I need. I am at ease in the dreaming state. If images appear, I can let them come and go. If feelings arise, I can meet them with softness. Everything is allowed to be just as it is. I rest deeply now. I drift easily. Now I welcome good dreams.

Reviews

I didn’t get to hear the end, that’s always a good sign 💖