I Can Push Through

This guided meditation is designed for moments when you feel depleted, resistant or mentally exhausted – yet still need to keep going.

Whether you’re facing a deadline, showing up for a responsibility, or simply getting through a difficult stretch, this practice gently supports you to access inner strength without self-judgement or pressure. It acknowledges fatigue and reluctance while helping you reconnect with your capacity, discernment and self-respect.

Rather than forcing motivation, this meditation encourages a grounded, compassionate form of persistence – one that honours your limits, recognises effort, and makes space for rest and reward afterwards. Ideal for short breaks, workdays, study sessions, caregiving moments, or anytime you need steady encouragement to move forward.

Transcript

I Can push through I Am capable of this I Acknowledge that I don't want to I Acknowledge all of my feelings I I Acknowledge all of the reasons that tell me I shouldn't push through But I accept that I must Right now I have to do this I Am capable of this I can dig deep I Can find the well of effort within me I Acknowledge this is hard I Admit that I'd prefer to rest and relax I Know myself well I only push through when I absolutely have to I'm good at looking after myself I'm good at knowing when to say yes,

And when to say no Right now I need to say yes So I'm going to push through I'm comfortable with this I Will do the right thing I Will rest later I I Will celebrate my effort with some kind of reward I Will enjoy the feeling of accomplishment I receive when I'm done In this way I honor myself I Can push through I am capable of this I Acknowledge that I don't want to I Acknowledge all of my feelings I Acknowledge all of the reasons that tell me I shouldn't push through But I accept that I must Right now I have to do this I am capable of this I Can dig deep I Can find the well of effort within me I I acknowledge.

This is hard I Admit that I'd prefer to rest and relax I Know myself well I Only push through when I absolutely have to I I'm good at looking after myself I'm good at knowing when to say yes,

And when to say no Right now I need to say yes So I'm going to push through I'm Comfortable with this I Will do the right thing I Will rest later I Will celebrate my effort with some kind of reward I I Will enjoy the feeling of accomplishment I receive when I'm done In this way I honor myself