Dreams are Arrows

Dreams are arrows: They tell you which way to go. Dreams are Arrows is a growing collection of affirmation meditations written for women who are quietly working things out. The meditations are designed for real life – the ordinary, complicated, beautiful kind – not a version of you that doesn't exist yet. Using affirmations and conscious breathing, each meditation gently guides you home to yourself: to the steady place inside where you can rest, listen and remember who you are. From here, you can move towards thriving – not as a destination, but as a way of living that feels true to who you are. These meditations are shaped by the wisdom of Rumi's poem 'The Guest House' – the idea that every feeling, even the difficult ones, deserves to be welcomed in. Nothing is pushed away. Everything is allowed to be just as it is. If you're carrying anxiety, self-doubt or the weight of a hard season, settle in. There's a meditation here for you. Words – Lyndall Thomas Voice – Sam Anderson-Mayes Sound – Nathan Broadbent

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