I Can Take Time To Rest | Let Go | Long Version

Oh, to live the life of a cat — sleeping, stretching, eating, resting. These affirmations give you permission to do just that. To rest. Without guilt. Right now, you can take time to rest. You can let go of productivity. You can take a few moments to live like a cat.

Using slow, calming breathwork and heart-centred affirmations, you'll be reminded that rest isn't something you need to earn — it's something you deserve.

This meditation is a longer 30-minute version with repeated affirmations for a deeper, more immersive experience.

Whether you're taking a midday pause, winding down before sleep, or simply need permission to stop for a moment — this is for you.

You are enough. You're doing enough. You deserve to take a moment to rest.

Transcript

I can take time to rest. It's a myth that I need to be productive all of the time. Sometimes I just need to rest. It's okay to take a few moments to rest right now. I can let go of my worries and fears. I choose to believe in what's good about me. I choose to believe in my beautiful self. I relax into this. I relax into the idea that I'm okay right now. I relax now and rest. I connect my thoughts to my breathing. On my in-breath, I think rest. On my out-breath, I think relax. I do that again. On my in-breath, Rest. On my out-breath, Relax. I remember these words. I allow myself to rest. I let it all go. I place my hand on my heart. I let the warmth of my body connect with my hand. I feel my hand lift with my breath. As my hand lifts, I imagine that my heart space expands. I can feel my chest rise and fall. I draw the words rest and relax into my body through my hand. I keep breathing like this. On my in-breath, Rest. On my out-breath, Relax. On my in-breath, Rest. On my out-breath, Relax. I lengthen my out-breath as much as I can. I let my worries leave my body. I let them drain out of me, Out of my toes. I let my worries float away like leaves on a stream. I can let my mind drift away, Dream my beautiful dreams, Be my beautiful self, Be gentle, Be kind to myself. I take a moment to rest. I take a moment to sink into my beautiful self. I am enough. I'm doing enough. I'm doing so well. I am loved. I am appreciated. I am deserving of rest. I can let my mind drift away, Dream my beautiful dreams, Be my beautiful self, Be gentle, Be kind to myself. I am enough. I'm doing enough. I'm doing so well. I am loved. I am appreciated. I am deserving of rest. I relax into this. I relax now and rest. I can let my mind drift away, Dream my beautiful dreams, Be my beautiful self, Be gentle, Be kind to myself. I am enough. I'm doing enough. I'm doing so well. I am loved. I am appreciated. I am deserving of rest. I relax into this. I relax now and rest. I can let my mind drift away, Dream my beautiful dreams, Be my beautiful self, Be gentle, Be kind to myself. I am enough. I'm doing enough. I'm doing so well. I am loved. I am appreciated. I am deserving of rest. I relax into this. I relax now and rest. I can let my mind drift away, Dream my beautiful dreams, Be my beautiful self, Be gentle, Be kind to myself. I am enough. I'm doing enough. I'm doing so well. I am loved. I am appreciated. I am deserving of rest. I relax into this. I relax now and rest. I can let my mind drift away, Dream my beautiful dreams, Be my beautiful self, Be gentle, Be kind to myself. I am enough. I'm doing enough. I'm doing so well. I am loved. I am appreciated. I am deserving of rest. I relax into this. I relax now and rest. I can let my mind drift away, Dream my beautiful dreams, Be my beautiful self, Be gentle, Be kind to myself. I am enough. I'm doing enough. I'm doing so well. I am loved. I am appreciated. I am deserving of rest. I relax into this. I relax now and rest. I can let my mind drift away, Dream my beautiful dreams, Be my beautiful self, Be gentle, Be kind to myself. I am enough. I'm doing enough. I'm doing so well. I am loved. I am appreciated. I am deserving of rest. I relax into this. I relax now and rest. I can let my mind drift away, Dream my beautiful dreams, Be my beautiful self, Be gentle, Be kind to myself. I am enough. I'm doing enough. I'm doing so well. I am loved. I am appreciated. I am deserving of rest. I relax into this. I relax now and rest. I can let my mind drift away. I can let my mind drift away, Dream my beautiful dreams, Be my beautiful self, Be gentle, Be kind to myself. I am enough. I'm doing enough. I'm doing so well. I am loved. I am appreciated. I am deserving of rest. I relax into this. I relax now and rest. I can let my mind drift away, Dream my beautiful dreams, Be my beautiful self, Be gentle, Be kind to myself. I am enough. I'm doing enough. I'm doing so well. I am loved. I am appreciated. I am deserving of rest. I relax into this. I relax now and rest. I can let my mind drift away. I can let my mind drift away, Dream my beautiful dreams, Be my beautiful self, Be gentle, Be kind to myself. I am enough. I'm doing enough. I'm doing so well. I am loved. I am appreciated. I am deserving of rest. I relax into this. I relax now and rest. I can let my mind drift away, Dream my beautiful dreams, Be my beautiful self, Be kind to myself, Be my beautiful self, Be gentle, Be kind to myself. I am enough. I'm doing enough. I'm doing so well. I am loved. I am appreciated. I am deserving of rest. I relax into this. I relax now and rest. I can let my mind drift away, Dream my beautiful dreams, Be my beautiful self, Be kind to myself, Be gentle, Be kind to myself. I am enough. I'm doing enough. I'm doing so well. I am loved. I am appreciated. I am deserving of rest. I relax into this. I relax now and rest. I can let my mind drift away, Dream my beautiful dreams, Be my beautiful self, Be gentle, Be kind to myself. I am enough. I'm doing enough. I'm doing so well. I am loved. I am appreciated. I am deserving of rest. I relax into this. I relax now and rest. I can let my mind drift away, Dream my beautiful dreams, Be my beautiful self, Be gentle, Be kind to myself. I am enough. I'm doing enough. I'm doing so well. I am loved. I am appreciated. I am deserving of rest. I relax into this. I relax now and rest. I can let my mind drift away, Dream my beautiful dreams, Be my beautiful self, Be gentle, Be kind to myself. I am enough. I'm doing enough. I'm doing so well. I am loved. I am appreciated. I am deserving of rest. I relax into this. I relax now and rest. I can let my mind drift away, Dream my beautiful dreams, Be my beautiful self, Be gentle, Be kind to myself. I am enough. I'm doing enough. I'm doing so well. I am loved. I am appreciated. I am deserving of rest. I relax into this. I relax now and rest. I can let my mind drift away, Dream my beautiful dreams, Be my beautiful self, Be gentle, Be kind to myself. I am enough. I'm doing enough. I'm doing so well. I am loved. I am appreciated. I am deserving of rest. I relax into this. I relax now and rest. I can let my mind drift away, Dream my beautiful dreams, Be my beautiful self, Be gentle, Be kind to myself. I am enough. I'm doing enough. I'm doing so well. I am loved. I am appreciated. I am deserving of rest. I relax into this. I relax now and rest.