I Can Remember How Worthy I Am - Long Version

Remembering your worthiness can feel difficult when you’re tired, overwhelmed or disconnected from yourself.

This gentle affirmation meditation is designed to help you return to your centre through conscious breathing and simple reminders of what is already true.

You’ll be guided to reconnect with feelings of worthiness, safety, dignity and abundance.

This meditation is ideal for:
– moments of self-doubt
– emotional exhaustion
– grounding and nervous system support
– repeated listening as part of a daily or evening practice.

This longer meditation is designed for deeper rest and repeated settling. With generous space and gentle repetition, it supports a more immersive experience of remembering your worthiness and allowing it to sink in fully.

Well suited to evening listening, rest, journalling or times when you want to stay with the feeling for longer.

There's also a shorter version for those times when you just need a quick fix.

Transcript

I can remember how worthy I am.

I'm worthy of love.

I'm worthy of safety.

I'm worthy of dignity.

I'm worthy of abundance.

I accept that sometimes I forget how worthy I am.

So I use my breath to return to myself.

Deep,

Conscious breathing helps me remember who I am.

Worthiness is a reality at the center of me.

I breathe into this center gently.

I care for myself.

I am deserving of love.

Worthiness is my birthright.

In worthiness,

I thrive.

Thriving is my birthright.

I am worthy of this.

I want us all to know love.

I want us all to know worthiness.

I want us all to thrive.

I remember this feeling.

So I use my breath to return to myself.

Deep,

Conscious breathing helps me remember who I am.

Worthiness is a reality at the center of me.

I breathe into this center gently.

I care for myself.

I'm worthy of love.

I'm worthy of safety.

I'm worthy of dignity.

I'm worthy of abundance.

I am deserving of love.

Worthiness is my birthright.

In worthiness,

I thrive.

Thriving is my birthright.

I am worthy of this.

I want us all to know love.

I want us all to know worthiness.

I want us all to thrive.

I remember this feeling.

So I use my breath to return to myself.

Deep,

Conscious breathing helps me remember who I am.

Worthiness is a reality at the center of me.

I breathe into this center gently.

I care for myself.

I'm worthy of love.

I'm worthy of safety.

I'm worthy of dignity.

I'm worthy of abundance.

I am deserving of love.

Worthiness is my birthright.

In worthiness,

I thrive.

Thriving is my birthright.

I am worthy of this.

I want us all to know love.

I want us all to know worthiness.

I want us all to thrive.

I remember this feeling.

So I use my breath to return to myself.

Deep,

Conscious breathing helps me remember who I am.

Worthiness is a reality at the center of me.

I breathe into this center gently.

I care for myself.

I'm worthy of love.

I'm worthy of safety.

I'm worthy of dignity.

I'm worthy of abundance.

I am deserving of love.

Worthiness is my birthright.

In worthiness,

I thrive.

Thriving is my birthright.

I am worthy of this.

I want us all to know love.

I want us all to know worthiness.

I want us all to thrive.

I remember this feeling.

So I use my breath to return to myself.

Deep,

Conscious breathing helps me remember who I am.

Worthiness is a reality at the center of me.

I breathe into this center gently.

I care for myself.

I'm worthy of love.

I'm worthy of safety.

I'm worthy of dignity.

I'm worthy of abundance.

I am deserving of love.

Worthiness is my birthright.

In worthiness,

I thrive.

Thriving is my birthright.

I am worthy of this.

I want us all to know love.

I want us all to know worthiness.

I want us all to thrive.

I remember this feeling.

So I use my breath to return to myself.

Deep,

Conscious breathing helps me remember who I am.

Worthiness is a reality at the center of me.

I breathe into this center gently.

I care for myself.

I'm worthy of love.

I'm worthy of safety.

I'm worthy of dignity.

I'm worthy of abundance.

I am deserving of love.

Worthiness is my birthright.

In worthiness,

I thrive.

Thriving is my birthright.

I am worthy of this.

I want us all to know love.

I want us all to know worthiness.

I want us all to thrive.

I remember this feeling.

So I use my breath to return to myself.

Deep conscious breathing helps me remember who I am.

Worthiness is a reality at the center of me.

I breathe into this center gently.

I care for myself.

I'm worthy of love.

I'm worthy of safety.

I'm worthy of dignity.

I'm worthy of abundance.

I am deserving of love.

Worthiness is my birthright.

In worthiness,

I thrive.

Thriving is my birthright.

I am worthy of this.

I want us all to know love.

I want us all to know worthiness.

I want us all to thrive.

I remember this feeling.

So I use my breath to return to myself.

Deep conscious breathing helps me remember who I am.

Worthiness is a reality at the center of me.

I breathe into this center gently.

I care for myself.

I'm worthy of love.

I'm worthy of safety.

I'm worthy of dignity.

I'm worthy of abundance.

I am deserving of love.

Worthiness is my birthright.

In worthiness,

I thrive.

Thriving is my birthright.

I am worthy of this.

I want us all to know love.

I want us all to know worthiness.

I want us all to thrive.

I remember this feeling.

So I use my breath to return to myself.

Deep conscious breathing helps me remember who I am.

Worthiness is a reality at the center of me.

I breathe into this center gently.

I care for myself.

I'm worthy of love.

I'm worthy of safety.

I'm worthy of dignity.

I'm worthy of abundance.

I am deserving of love.

Worthiness is my birthright.

In worthiness,

I thrive.

Thriving is my birthright.

I am worthy of this.

I want us all to know love.

I want us all to know worthiness.

I want us all to thrive.

I remember this feeling.

So I use my breath to return to myself.

Deep conscious breathing helps me remember who I am.

Worthiness is a reality at the center of me.

I breathe into this center gently.

I care for myself.

I'm worthy of love.

I'm worthy of safety.

I'm worthy of dignity.

I'm worthy of abundance.

I am deserving of love.

Worthiness is my birthright.

In worthiness,

I thrive.

Thriving is my birthright.

I am worthy of this.

I want us all to know love.

I want us all to know worthiness.

I want us all to thrive.

I remember this feeling.

So I use my breath to return to myself.

Deep conscious breathing helps me remember who I am.

Worthiness is a reality at the center of me.

I breathe into this center gently.

I care for myself.

I'm worthy of love.

I'm worthy of safety.

I'm worthy of dignity.

I'm worthy of abundance.

I am deserving of love.

Worthiness is my birthright.

In worthiness,

I thrive.

Thriving is my birthright.

I am worthy of this.

I want us all to know love.

I want us all to know worthiness.

I want us all to thrive.

I remember this feeling.

So I use my breath to return to myself.

Deep conscious breathing helps me remember who I am.

Worthiness is a reality at the center of me.

I breathe into this center gently.

I care for myself.

I'm worthy of love.

I'm worthy of safety.

I'm worthy of dignity.

I'm worthy of abundance.

I am deserving of love.

Worthiness is my birthright.

In worthiness,

I thrive.

Thriving is my birthright.

I am worthy of this.

I want us all to know love.

I want us all to know worthiness.

I want us all to thrive.

I remember this feeling.

So I use my breath to return to myself.

Deep conscious breathing helps me remember who I am.

Worthiness is a reality at the center of me.

I breathe into this center gently.

I care for myself.

I'm worthy of love.

I'm worthy of safety.

I'm worthy of dignity.

I'm worthy of abundance.

I am deserving of love.

Worthiness is my birthright.

In worthiness,

I thrive.

Thriving is my birthright.

I am worthy of this.

I want us all to know love.

I want us all to know worthiness.

I want us all to thrive.

I remember this feeling.