09:23

Adjustment-Acceptance Practice - By Meghana

Name: Adjustment-Acceptance Practice - By Meghana
Uploaded: 2019-06-06T18:25:32.000Z
Duration: 9 min 23 s
Channel: David Res
Description: This relaxing practice encourages the acceptance of current challenges, as well as the development of a healthy attitude towards future ones.

by David Res

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

223

This relaxing practice encourages the acceptance of current challenges, as well as the development of a healthy attitude towards future ones.

Relaxation Acceptance Challenges Attitude Body Scan Muscle Relaxation Breathing Stress Mindfulness Progressive Muscle Relaxation Deep Breathing Stress Reduction Mindful Awareness Affirmations Positive Affirmations

Meet your Teacher

David Res

Birmingham, AL, United States

Meet your Teacher

David Res

Birmingham, AL, United States

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