
06:41
06:41
Anchoring Meditation
by David Res
Rated
4.1
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.1k
During this meditation, Nikki will guide you back to yourself and help you "get anchored". The aim is to disconnect from the stresses of your daily life that are surrounding and influencing you right now. Come back feeling revitalised and energised.
MeditationAnchoringRelaxationBody ScanBreathingAffirmationsStress ReliefEnergy BoostProgressive Muscle RelaxationDeep Breathing

