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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDavid Res
117 Followers
Mind Body Medicine enthusiast, medical school professor, dad, and husband. I got introduced to Mind Body Medicine a few years ago when I did a workshop from the Institute for integrative health. I find MBM techniques very helpful to cope with many daily stressors. I most of all enjoy guided imagery, which is why my contributions are going to focus on this type of imagery. Other meditations are from my wonderful students.
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