08:25

Breathing Meditation

Name: Breathing Meditation
Uploaded: 2018-04-30T16:43:43.000Z
Duration: 8 min 25 s
Channel: David Res
Description: During this meditation, Nikki will guide you through a breathing exercise and help you destress and get focused. The aim is to disconnect from the stresses of your daily life that are surrounding and influencing you right now. Come back feeling revitalised and energised.

by David Res

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

During this meditation, Nikki will guide you through a breathing exercise and help you destress and get focused. The aim is to disconnect from the stresses of your daily life that are surrounding and influencing you right now. Come back feeling revitalised and energised.

Breathing Meditation Relaxation Focus Stress Relief Energy Body Awareness Breath Counting Breathing Phases Paced Breathing Breathing Awareness Guided Meditations Guided Returns

Meet your Teacher

David Res

Birmingham, AL, United States

Meet your Teacher

David Res

Birmingham, AL, United States

© 2026 David Res. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.