40:22

Stay On Track And Get Psychologically W/ ACT Expert Dr. Hill

Name: Stay On Track And Get Psychologically W/ ACT Expert Dr. Hill
Uploaded: 2023-02-06T15:59:29.000Z
Duration: 40 min 22 s
Channel: Diana Hill
Description: How can you face holiday stressors without falling back into old habits? How can you make your holidays meaningful and connected? In this episode, psychologist Dr. Diana Hill teaches you science-backed, practical tools from Acceptance and Commitment Training (ACT) and compassion to survive and thrive this holiday season.

by Diana Hill

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

How can you face holiday stressors without falling back into old habits? How can you make your holidays meaningful and connected? In this episode, psychologist Dr. Diana Hill teaches you science-backed, practical tools from Acceptance and Commitment Training (ACT) and compassion to survive and thrive this holiday season.

Cognitive Flexibility Stress Values Commitment Compassion Avoidance Cognitive Defusion Self Care Self As Context Holidays Psychology Well Being Acceptance And Commitment Therapy Values Alignment Commitment To Action Self Compassion Acting Avoidance Behavior Holiday Stress

Meet your Teacher

Diana Hill

Santa Barbara, CA, USA

Meet your Teacher

Diana Hill

Santa Barbara, CA, USA

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